Is The 5 Bite Diet Really Effective For Weight Loss?


The 5 bite diet is recently in vogue for its ability to help you lose weight while you can gorge on your favorite dishes. Impressive! As a matter of fact, the diet plan is said to be quite effective with its simple guidelines and its quick results. Let’s find out more about this diet trend.

What Exactly Is The 5 Bite Diet?

Have you read Why Weight Around? The book was penned down by Dr. Alwin Lewis and the 5 Bite Diet first got a mention there (It was also featured on the Dr. Oz Show). The diet runs low on calories and helps you lose weight without having to quit the food you love or hitting the gym. It provides you with the same results that people normally desire after they go through a gastric bypass. For those of you who don’t know what gastric bypass is, it’s a surgery through which your stomach size gets reduced. People following the 5 bite diet can easily lose about 15 lbs in a single week. All you have to do is to reduce your food consumption to 5 bites every meal.

How Do You Follow It?

Talking about how much you should consume when you are on 5 bite diet, regular-sized portions must come down to a range of 10 to 12. You can either start the diet today or take your time to reduce your daily consumption bit by bit. The guidelines instruct you to skip your breakfast, which is supposed to be your first meal of the day. In lieu of that, you can have black coffee. For lunch and dinner, have whatever you wish to, but you need to restrict the total bites to only five and not more than that. It might seem tough initially, but as time goes by, you get used to it. One or two bites of every single meal must be that of food items that contain high amounts of protein such as fish, eggs, meat, dairy products, legumes, and tofu.

Does It Really Help You Lose Weight?

Although the diet plan has picked up in popularity, a few aspects such as its scant calorie proportion and an incredibly low amount of essential nutrients make things a bit alarming. Even though the 5 bite diet helps in weight loss, the good results last only for a shorter period of time, and the diet plan has a number of downsides, too. The 5 bite diet is classified as a VLCD, i.e. a very low-calorie diet, as it provides less than 800 calories in a day. Such a deficit in your calorie intake would eventually lead to a weight loss, irrespective of the foods you consume.

Benefits Do Not Last For Long

As mentioned, the benefits of this diet plan are, however, short-term. Intake of a very low-calorie diet may lead to certain complications in the long term. There are a lot of health risks attached to this diet, including depression, failure in managing body weight, weight regain, disordered eating, and gallstones.

This is the reason why you should follow a 5 bite diet only under strict medical supervision. Moreover, it might not seem appropriate for most people. The diet might help you on your weight loss journey and that’s true. But, long-term implications might not work in your favor. You would probably succumb to various health risks and the risk of weight regain also looms large. Hence, look before you leap. It’s not as simple as it might seem.