There have been a lot of green beverages for quite some time already. Every once in a while, a healthy drink gets launched and they all promise the same thing, weight loss. From wheatgrass, matcha lattes, kale smoothies, people have grown more in love with their green drinks.
In this year’s Fancy Food Show, an annual event held by the Specialty Food Association which showcases new and emerging food brands from all over the world, one drink has particularly caught the attention of everyone and this is green coffee. This is made from unroasted coffee beans which are extracted outright, that is why the drink remains green. Of course, everyone wonders what this really is and if it really works or if it is just another new fad. Here are some things you might want to know about it.
Is This The Next Big Thing?
You might have seen several blogs or advertisement about green coffee bean extract which might make you think that this is the weight loss supplement from the future. Nowadays, almost everything foreign sounding is sold and claims to be very effective in weight loss, so do not believe everything that you see.
In this case, there is some relative truth to the weight loss claims of green coffee bean extract, but just like all other substances, this is pretty new and is not really that consistent yet. Just like all other supplements, this too has its fair share of non-believers.
What Is Green Coffee Bean Extract?
Coffee beans actually start out as green seeds which are from a red berry. When they are roasted, the seeds turn brown and this is what creates the aroma and flavor which gives coffee that distinct flavor. For green coffee bean extracts, these seeds are left unroasted and instead, they are soaked and concentrated before they are extracted.
You might ask why the coffee bean has to be extracted and why not just drink coffee instead. This is because while coffee beans are roasted, one natural substance called chlorogenic acid decreases. Roasted coffee is rich in antioxidants, but chlorogenic acids have been observed to have several benefits that could aid in weight loss such as regulating post meal blood sugar levels and curbing your appetite.
How Does It Work?
Green coffee bean extract still contains some caffeine, and this is a great option for those who do not enjoy coffee in its liquid form since several studies have shown that caffeine can boost metabolism by up to 11%. However, the main active ingredient which has made this supplement more popular is the chlorogenic acid. Several studies have shown that this can reduce absorption of carbohydrates from the digestive tract. In effect, this can lower your blood sugar and insulin spikes.
In lab studies conducted in mice, it was shown that chlorogenic acid has helped reduce weight. Mice which were fed the supplement had reduced fat in their livers while the function of the fat burning hormone adiponectin was improved.
Is It Safe?
If something is effective for losing weight, it usually has its drawbacks on side effects. In this case, the safety of consuming this substance depends on a lot of factors.
It has to be noted that there is actually no standardization when it comes to supplements. Manufacturers do not really have to follow a certain formula, so one product which claims to contain green coffee extract can be formulated in a totally different manner with another supplement which claims to carry such. This can be quite discernible because large doses of caffeine can cause some health issues such as headaches, nausea, insomnia and anxiety.
To Take It Or Not?
Green coffee bean extract does appear to be quite helpful for losing weight, but this is not a wonder drug which will help you shed all that weight in a few weeks. A lot of the studies regarding this supplement are short termed and are often sponsored by companies which sell the supplement.
While you can take all the supplements you want to boost your metabolism, all that matters at the end of the day is changing your diet and exercising regularly. If you are in for some little extra help, then this supplement might be worth trying out. Keep in mind that weight loss is a marathon and not a sprint. It is about continuously finding out what works for your body best and what does not. What do you think of this supplement? Share with us your thoughts in the comments below.