Simple and Effective Tricks for Overcoming Emotional Eating
Do you feel yourself reaching for the cookie jar every time things get a little rough? Most people turn to food for comfort during a stressful or emotional time. Anxious? Chocolate will be your best friend. Sad? Ice cream will keep you company. Tired? A warm, cheesy pizza will help you wind down.
Once you’ve caught yourself in the act of binging, focus on how you’re feeling. If you’re sensing any negative emotions, try doing something relaxing such as yoga, meditation, getting fresh air or even reading a book.
There isn’t any emotion that food can’t fix – but excessive eating is only a short-term solution which leads to more negative emotions and guilt afterward. Moreover, emotional eating is one of the biggest obstacles in your weight-loss journey, and every time you reach for that greasy slice of pizza or devour an entire pint of ice cream, you’re only doing more damage to your health and waistline.
So, is there a way you can follow to stop your unhealthy emotional eating habit once and for all? Researchers say that a simple trick can help you develop a better relationship with food.
Embrace Cravings Instead of Avoiding Them
Mel Wells is a health coach who has dedicated most of her career in understanding people’s eating psychology. According to her, overcoming cravings related to emotional stress or boredom can be curbed by understanding the reason behind the sudden urge to eat.
Dieters often make the mistake of ignoring their body’s hunger cues and constantly distracting themselves with other activities so they don’t think about eating.
Avoiding the problem only makes it worse over time and the cravings often get out of control, leading to binge-eating. This is one of the reasons why people gain back weight so quickly after going off their diet.
Wells says that the key to fixing cravings is by embracing it, not by avoiding or hating it. She thinks that whenever you feel the urge to reach for unhealthy food despite knowing that you’re not really hungry, just stop and ask yourself why you need to eat that certain food. Is there a hidden emotion that you’re trying to mask?
Observe your behavior and strive towards resolving the emotions that are causing you to overeat, instead of simply giving in to the cravings.
Learning the Difference Between Hunger and Cravings
From a psychological point of view, your cravings can actually guide you towards understanding hidden emotions and help you break up from them. Even though the dieter and emotional eater damage their bodies the same way; the former by undereating and the latter by overeating, emotional cravings and hunger are two very different things.
People who experience cravings get a sudden and urgent desire to eat something, often fueled by a sense of panic. However, the cravings will subside within a few minutes if you hold your ground and don’t cave in.
Real hunger, on the other hand, manifests itself in several physical signs such as hunger pangs and weakness. Unlike emotional cravings, it doesn’t cause a sense of panic or urgency and gives you enough time to think about what you want to eat to satisfy the hunger. Try to understand whether you’re experiencing a real hunger or just an emotional one before coming to any conclusion.
Understanding Emotions Behind Overeating
Think about the time when you used to cry as a baby and your mother would feed you in an effort to make you feel better. People learn to associate food with a sense of happiness and comfort from a very early age, but as we grow up and continuously suppress our feelings with food, emotional eating becomes a serious problem.
Wells says that an easy way to overcome emotional cravings is by checking up on yourself frequently and asking yourself how you’re feeling instead of numbing down emotions with food. If you’re able to pin-point a certain emotion, take a few moments to think about what you can do to resolve it without turning to the cookie jar. As you sit and think about your feelings for some time, you’ll feel the urgency of the craving dying down, until you no longer feel the urge to stuff your face with junk food.
Finding Alternative Ways to Cope with Negative Emotions
Another big obstacle people face with food is not knowing when to stop eating or preventing snack-time from turning into a full-on binge. Wells says that she always advises her clients to take advantage of that moment before eating or even during a binge where you have the power to pull yourself back and prove to yourself that you’re the one in charge, not the food.
More in Motivation
-
`
The Secret to Katy Perry’s Impressive Net Worth
Katy Perry, a name synonymous with pop music extravagance, has seen her net worth soar in recent years. Her journey from...
October 26, 2023 -
`
Best Homemade Pre and Post Workout Drinks for Energy
Exercise is a fundamental component of a healthy lifestyle, and whether you’re hitting the gym, running, or practicing yoga, fueling your...
October 22, 2023 -
`
Shaquille O’Neal Details 55-Pound Weight Loss
Former NBA powerhouse Shaquille O’Neal is making headlines, not for his slam dunks or towering presence on the court, but for...
October 10, 2023 -
`
The Unexpected Food Journey of Michelle Obama
Sunrise often paints a picture of steaming mugs and plates filled with breakfast delights. However, not everyone relishes this early meal,...
October 8, 2023 -
`
Everything You Need to Know About the Pegan Diet
Nowadays, there are a lot of diets that people are trying to follow in order to maintain a healthy lifestyle. One...
September 28, 2023 -
`
Workout Tips for Women in Their 30s 40s 50s & 60s
Embarking on a fitness journey is a timeless endeavor with numerous physical and mental benefits. As women gracefully move through different...
September 19, 2023 -
`
Selena Gomez’ “Mental Fitness” Platform Wondermind and Its $100 Million Valuation
Wondermind, co-founded by pop sensation Selena Gomez, has taken center stage in a captivating twist of celebrity-driven innovation. As the mental...
September 14, 2023 -
`
Top 6 Celebrities Who Are Good At Cooking
Hollywood is home to some of the most glamorous and talented people in the world. From acting, modeling, music, and sports,...
September 10, 2023 -
`
Klimt’s ‘Lady With a Fan’ Sells for $108.4 Million
In a remarkable feat that echoes the reverberations of artistry and finance, Gustav Klimt’s iconic painting “Lady With a Fan” achieved...
September 1, 2023
7 Comments
You must be logged in to post a comment Login
Jane Iris
December 10, 2018 at 8:15 pm
I always eat when I’m sad. Gained 5lbs
Dru Blackthorn
December 10, 2018 at 8:41 pm
I tend to divert my attention whenever I feel the urge to eat.
rexleaves2001
December 10, 2018 at 9:15 pm
Whenever you undergo emotional eating, it’s always important to exercise
Kemba Walker
December 10, 2018 at 10:16 pm
I think it’s more on the sad side. When I’m happy, I rarely eat 🙂
Veronica
December 11, 2018 at 1:39 am
Discipline is like the key to it ??♀️
Diana Wrayburn
December 11, 2018 at 2:42 am
Try drinking a glass of water before giving in to eating, it works!
Lili525
December 11, 2018 at 2:42 am
I suggest you don’t think about food at all so that you won’t be tempted.