Benefits Of Hummus In Your Diet


Hummus is a popular dish all over the world and especially in the Middle East where it is being consumed for thousands of years. It is made from chickpeas and is an excellent source of protein for vegetarians, vegans as well as omnivores. Hummus is typically had with Pita bread or any other type of whole-grain and the combination provides a complete protein and all the amino acids that the body requires from food to use for energy.

If you are not aware of the benefits of hummus in your diet you should be considering some of the points mentioned in this article because they could lead you to believe this is a dish which can help you in every way. We are not trying to promote hummus as some kind of miracle cure but are only making an attempt to give you the benefits of hummus in your diet.

It’s all about salsa with grain chips, tofu, turkey slices, hummus, and coconut water. ~Laurieann Gibson

Hummus is a good source of plant-based protein

Hummus is an excellent source of protein for vegetarians and vegans and even omnivores. Chickpeas which are used for making hummus are high in proteins which can give you a feeling of fullness after consuming them. The satisfaction you get after having hummus will make it unlikely for you to snack between meals. The ingredients which are used to make hummus are rich in amino acids that are essential for the body and need to be acquired from food to be used as energy.

Hummus can fight illness and disease

Chickpeas have the potential to balance out cholesterol levels and to protect against heart disease because they can also reduce hypertension. Mediterranean nations that are experiencing great health and low rates of cardiovascular diseases are routinely having hummus and are enjoying longevity in life.

Greece and Turkey are two nations where hummus is used regularly besides the entire Middle East. Chickpeas are also high in fiber content which can help people to avoid overeating and gain harmful excess weight, particularly around the organs. Beans are also helpful in keeping the arteries clear and preventing plaque buildup thereby decreasing the chances of cardiovascular disease and strokes. They also have the ability to reduce LDL cholesterol in the body.

Hummus can decrease inflammation

Inflammation is quite common among people who are suffering from different types of conditions because their bodies are unable to move toxins out of the body by using the natural defense mechanism of the body. Foods that can help in reducing inflammation can also prove beneficial in reducing the chances of our practice and diseases by helping to heal the body.

The ingredients of hummus and garlic, olive oil, and chickpeas which are prominently known as anti-inflammatory foods and these ingredients have been used for centuries to boost the immune system. The ingredients all have beneficial properties which can help people. Olive oil can help with good cholesterol and chickpeas can also reduce blood clots apart from inflammation. Hummus has all the properties needed to reduce inflammation in the body.

Hummus is high in vitamins and minerals

It is difficult to beat the winning combination of essential micronutrients that the ingredients used in hummus have to offer. Besides protein and fiber, the chickpeas in hummus are high in iron, vitamin B, phosphorus and folate which are important for vegetarians and vegans who may be deficient in these nutrients.

The lemon juice added to hummus contain high levels of vitamin C and antioxidants. Tahini is rich in copper, magnesium, phosphorus, zinc, iron, and calcium. Garlic is also added to hummus and it contains numerous trace minerals, antioxidants, and vitamins which have been shown as beneficial for the heart and to boost immunity. This is a complete food which can only provide benefits to the body.

Hummus helps digestion and intestinal health

We have been mentioning the chickpeas are an excellent source of fiber which can provide the body with multiple benefits and also help in fostering a digestive system which is healthy making people feel full and satisfied as well as improving cardiovascular health.

I love using hummus as centerpiece and then making different containers of vegetables for fun dipping.  ~ Alex Guarnaschelli

Besides the health benefits of hummus in your diet, you will also find it is a great condiment to have at any time of the day. It can be used during breakfast or even when you are having your dinner. Regardless of when you decide to have it the benefits of hummus in your diet will help you in every possible way.

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