Surprising Myths About Your Ideal Weight that You Thought Were True
A new poll by Gallup Healthway shows that as Americans’ waistlines quickly expand beyond control,…
Browsing: Fitness
Run Now to Live a Better Life Later
Don’t have the motivation to get up from the couch and go for a…
Why Health and Fitness Apps lack Gender-specific modes For Pregnancy
Your health and fitness routine cannot just evaporate overnight if you are pregnant, then why…
Goodbye Gym, Virtual Reality Could become the Future of Fitness
If you hate going to the gym, don’t worry, because you won’t to anymore. Starting…
Five Effective Ways to Protect Your Feet During Marathon Training
Probably the biggest casualties during marathon training are your feet that have to take a…
Tai Chi is Exploding – Here’s Why You Need to Get on This New Fitness Trend
Tai Chi Chuan is an old Chinese defense exercise whose origins date back to 1500…
Lifting Weights Can Reduce Depression, Study Finds
We all know that exercising is a great way to improve mood but a…
Choosing the Right Pre-workout Snack for Your Body
You may have seen health and fitness fanatics nibbling on a protein bar or a…
Best Fitness Hacks to Help You Achieve Your Goals This Fall
Summer vacations are almost over, which means that it’s time to get out of hibernation…
Sure-Fire Ways that Will Help You Stick to Your Workout Routine
We are all humans, and there are inevitably days when we would rather relax…