Does Working Out Aid You in Weight Loss?
If you want to lose weight, you probably hear advice from many people to start…
Browsing: Fitness
What You Should REALLY be Eating After HIIT Exercise
Most of us have suffered from post-workout jitteriness and weakness that comes from not…
Proven Benefits of Exercising in Groups
We’ve all had those moments when getting up at 6 a.m. for boot camp seems…
Shaun T Shares Tips on How to Set Attainable New Year Fitness Resolutions for 2019
Setting Attainable Goals Celebrity Fitness Expert, Shaun T, has offered advice to those with the…
Lazy Weight Loss Hacks That Will Get You in Shape This Winter Without Even Trying
It’s easy to hide your winter fluff underneath the heavy layers of clothing in unforgiving…
FaceGym – Your New Facial Trainer
When it comes to toning your abs, glutes and arms, most of us know which…
This is the Best anti-aging Workout According to Science
Looking for an exercise that can trim inches from your waist while adding years to…
Ladies, Here’s What Exercising in Makeup Can Do to Your Skin
Working out in makeup seems to be the new trend in the fitness industry. Just…
Surprising Myths About Your Ideal Weight that You Thought Were True
A new poll by Gallup Healthway shows that as Americans’ waistlines quickly expand beyond control,…
Run Now to Live a Better Life Later
Don’t have the motivation to get up from the couch and go for a…