Do you hate going to the gym or constantly make excuses for not exercising? Don’t…

Most people toss their diet and fitness routine to the wind while on a vacation,…

Important files and paperwork are stacked high on your office table, you’re in the middle…

It is no secret that celebrities and supermodels put themselves through a lot to get…

It’s easy to hide your winter fluff underneath the heavy layers of clothing in unforgiving…

When celebrities try out or reveal their favorite types of diets as well as their…

The winter period is a fun time where people tend to relax more often, unwind…

Julia Malacoff is a health blogger, writer, and editor on diet and weight loss articles.…

Physical activity such as calisthenics is very beneficial to your mental health, the study revealed.…

How much we weigh totally depends on what we have been eating, whether or not…