Scared of Being Judged in the Gym? Try These Confidence-Boosting Tricks
Do you feel anxious when you step into the gym or get intimidated by the…
Browsing: Fitness
Three Surprising Reasons Why Exercising Can Make You Gain Weight!
Okay, you’re probably thinking immediately after reading the title that exercise always results in weight…
No Time to Exercise? What if You Only Need One Minute?
Most of us fail to exercise regularly despite knowing the benefits of it – and…
Surprising Myths About Your Ideal Weight that You Thought Were True
A new poll by Gallup Healthway shows that as Americans’ waistlines quickly expand beyond control,…
One Simple Lifestyle Tweak to Make Yourself Fall in Love with Exercising
Do you hate going to the gym or constantly make excuses for not exercising? Don’t…
How to Burn More Calories While Traveling Without Having to Go to the Gym
Most people toss their diet and fitness routine to the wind while on a vacation,…
Seven Tips for Adding Self-Care to Your Daily Exercise Routine
Important files and paperwork are stacked high on your office table, you’re in the middle…
Your Favorite Celebrities LOVE Taking These Group Fitness Classes
It is no secret that celebrities and supermodels put themselves through a lot to get…
Lazy Weight Loss Hacks That Will Get You in Shape This Winter Without Even Trying
It’s easy to hide your winter fluff underneath the heavy layers of clothing in unforgiving…
Ashley Olsen Turns To Pilates Workout To Stay Fit
When celebrities try out or reveal their favorite types of diets as well as their…