Working out in makeup seems to be the new trend in the fitness industry. Just…

Tai Chi Chuan is an old Chinese defense exercise whose origins date back to 1500…

We all know that exercising is a great way to improve mood but a…

You may have seen health and fitness fanatics nibbling on a protein bar or a…

Summer vacations are almost over, which means that it’s time to get out of hibernation…

We are all humans, and there are inevitably days when we would rather relax…

The fitness trend has taken off in America as more people are joining gyms…

Knowing that you’re going to become a mother is one of the most exciting…

Do you feel anxious when you step into the gym or get intimidated by the…

Okay, you’re probably thinking immediately after reading the title that exercise always results in weight…