Check Out These Health and Fitness Tips From Some of Our Favorite Celebrities
Everybody loves to stay healthy, keep fit and look good. But there are a lot…
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9 Quick Tricks to Heal Inflammation & Soothe Depression
One out of four people have suffered from depression at some point in their lives.…
Buddy Valastro Credits THIS Diet for Dramatic Weight-Loss Transformation
You may know Buddy Valastro as the chubby star of popular reality television series ‘Cake…
Do Genes Actually Affect Weight Loss? New Study Brings Unexpected Results
Aims Of The Study The University of Cambridge recently released a study which may be…
These Powerful Actions are Guaranteed to Make You 10x Happier
What could make you happier? For some it’s the prospect of getting a better job,…
“Healthy” Hygiene Habits that Are Actually Extremely Bad for You
Most of us would do anything in the name of health, and although good…
Can’t Stick to Healthy Resolutions? Here are 5 Ways to Get Rid of Bad Habits for Good
Remember when you said that 2018 was going to be the year when you made…
A Few Ways Quitting Can Actually Make You More Successful
“Quitting is leading too.” No, we did not just make it up, Nelson Mandela actually…
Teaching Children to Manage Stress with 5 Helpful Tips
Adults aren’t the only ones who have to deal with stress, kids struggle with it…
Say Goodbye to Holiday Stress with These Five Tips
What is the first summer holiday that you ever had? It probably involved plenty…