The inclusion of water in our daily diet is one of an essential habit we must cultivate. Water is a nutrient on its own, and it is very important. The human body consists of 60% to 70% of water and the processes such as fluid circulation, temperature regulation, and digestion need H2O to be activated. Therefore, everyone needs water, and we should take it often even more than our regular soft drinks. And the good thing is that you can get more out of water than just hydration. You can create a solid water recipe and add more to your health plans.
According to the publication of a study, taking ordinary water daily with no additive can elongate your lifespan. It was also revealed that people who get the highest amount of fluids from H2O live much healthier lives with minimum sugar and abundant fiber. When you improve your water absorption, you will also enjoy a free and effective weight-loss prescription.
Researchers from Germany discovered that metabolic level rises by 30% in 10 minutes when 2 cups of water were absorbed, and the reaction was still being felt for over one hour. Take for instance, 2 cups of water intake for four times in a day will results to approximately 95 additional calories that you would have been shed in one day, that is equivalent to the same quantity of calories you will flush out with a 20-minute walk.
But having the full knowledge of H2O health advantages is not enough, especially if the taste of water does not appeal to you. Then you need to read this and learn this tip. Cynthia Sass, MPH, RD, and a nutritionist editor suggested the incorporation of varieties of fruits and other valuable natural additives into your water. She says it will be great to give it a try. She also said the good thing about it is that you will be able to design your flavors naturally and void of chemicals. Spices, herbs, vegetables, and fruits can be added. It’s a way to get minerals, antioxidants, and vitamins into your system.
Cynthia shared her special water mixture of fruits, vegetables, and minerals. She adopted seven methods to mix up the solution. She said she had her secret-to-good-health water solutions which she created in seven ways. Start by mixing these brew, then pour the mixtures into eight containers that you must have filled with water. Put the mixtures in the fridge to cool overnight. In the morning, your special drink is ready to gulp. But remember to sift it thoroughly before consumption to flush out unpleasant particles from your jug. Also, note that the brew must be poured away after 24 hours of preparation.
Here are the recipes.
- A combination of Kiwi, Jalapeno, and Strawberry
Peel and cut 51 medium kiwis, then add strawberries (six pieces cut into tiny portions). Mash it a little and add a half teaspoon of jalapeno that had been diced.
- A combination of pomegranate, cucumber, and mint
Cut a big cucumber into the half, then peel and slice it. Measure one-quarter cup of crisp pomegranate arils. Then add 5 to 6 fresh mint leaves.
- A combination of Ginger, coconut, and raspberry
Mix a half teaspoon of freshly grated ginger and one-quarter cup of fresh raspberries after you must have squashed it a little. Then top it up with 4 to 5 pieces of coconut.
- A combination of lime, blueberry, and Basil
Get 4 to 5 crisp basil leaves and add it to one-quarter cup of lightly pressed blueberries, then pour the juice extracted from half of the lime with slices of the other half. Ensure to remove the seeds.
- A combination of pink grapefruit, mandarin, and rosemary
Cut a pink grapefruit into halves and remove the seeds. Then extract the juice from it, and add one small peeled mandarin orange after removing the seeds. Squash it and add one big sprig of fresh rosemary
- A combination of pear, cinnamon, and ginger
Add one ripe pear after cutting it, then add two big cinnamon sticks and a half teaspoon of grated ginger.
- A combination of myer cardamon, papaya and myer lemon
After removing the seeds from the Myer lemon, extract juice from half of the Myer lemon and pieces of the second half. Then add one-quarter cup of papaya without the seeds. Squash it lightly and add 1/16 teaspoon of ground cardamom.
This is a very good source of natural flavor and vitamins, minerals, and antioxidants.