When Eating is Actually Drinking: Foods that keep You Hydrated
Water is a vital part of our body due to its role in numerous bodily functions including blood flow, supplying oxygen to cells, regulating body temperature, maintaining electrolyte balance, and carrying nutrients to various parts and systems of the body.
More than 60 percent of our body is made up of water which is why it is important to never miss out on our daily requirement of eight glasses of water every day to maintain optimal bodily functions. Adults require eight glasses of water every day.
The Role of Water in Our Lives
According to the Institute of medicine, we typically ingest 20% of our daily intake of water through food and since food can be a major supply of water, it is important to choose the ones rich in water content to help stay hydrated since dehydration or excessive sweating can lead to a decrease in the blood volume, thickening of the blood in our body, which means the heart also has to pump much harder to transport it, and the body also loses its ability to transfer heat or regulate its temperature.
Food as Sources of Water
Almost all foods that we ingest contain some quantity of water, whether small or large; whole foods like fruits and vegetables can have a high water content (sometimes up to 98 percent!).
Sadly, due to the recent popularity of canned beverages and fizzy drinks, most people have opted to shelf their water bottles in favor for sodas and drinks from the convenience store, which might explain in part why almost 70 percent of the United States’ population is perpetually dehydrated to some extent. Fruits and vegetables can have high water content and contain fewer calories than popular fizzy beverages and sodas.
Watermelon
Watermelon is an excellent source of water since it comprises of 92 percent water and 8 percent sugar along with nutrients like calcium, magnesium, potassium, and sodium. It is also an excellent source of vitamin C and lycopene which protects the body from harmful UV rays.
According to a 2009 study by the University of Aberdeen Medical School, watermelon is actually MORE effective at hydrating the body than even water due to its essential rehydration nutrients.
Strawberries
Strawberries are also an excellent source of water due to their 92 percent water content and according to recent studies, people who regularly snack on strawberries tend to have higher levels of B vitamin folate which helps to cleanse our blood vessels and arteries.
It is recommended to choose organic strawberries since they are more nutritious and flavorful in comparison to strawberries that have been farmed using chemicals.
Strawberries also contain antioxidants and vitamin C which can be instrumental in a healthy immune system and this paired with the fact that strawberries only contain 47 calories and 3g of fiber per cup, they can be a great choice for healthy eating. A cup of fresh strawberries only contain 47 calories and are an excellent source of fiber, vitamin C and antioxidants.
Cucumber
Cucumbers are notorious for having the highest water content of any solid food since they contain 96 percent water but they can also be a great source of both vitamin C and vitamin A.
The flesh of cucumbers contains caffeic acid which, paired with vitamin C can be very effective at treating skin conditions like irritations, swelling and also reduce the effects of aging. Cucumber skin is also effective against sunburn whilst the vitamins in the vegetable can be instrumental in a healthy immune system.
Iceberg Lettuce
The crunchy green vegetable found in your sandwiches and salads does more than just add a crunch to your meal; it has a 96 percent water content and is an excellent source of fiber.
Moreover, Lettuce is extremely healthy since it contains 10 calories and 1g of fiber per cup so it can be an excellent way to have a filling meal that is not laden with carbs or calories, helping you to lose weight much faster.
Additionally, iceberg lettuce is not only cholesterol free but also sodium free and is an excellent source of vitamin C, vitamin A, calcium and potassium to fulfill your daily nutritional needs.
More in Diet
-
`
Swimming in Cold Water for Improved Health: How to Do It
As temperatures plummet and waters turn frigid, some individuals embrace the icy plunge for a revitalizing and thrilling experience—a cold-water swim...
November 14, 2023 -
`
Jennifer Aniston’s Four-Step Guide to Staying Fabulously Fit
Hollywood’s darling Jennifer Aniston has been enchanting audiences since her days on “Friends,” and she’s showing no signs of slowing down,...
November 7, 2023 -
`
Salma Hayek’s Secrets to Her Youthful Look Even in Her 50s
When you think of Hollywood heavyweights, it is hard to miss the dazzling and ever-youthful Salma Hayek. Famous for her intense...
November 5, 2023 -
`
The Secret to Katy Perry’s Impressive Net Worth
Katy Perry, a name synonymous with pop music extravagance, has seen her net worth soar in recent years. Her journey from...
October 26, 2023 -
`
Best Homemade Pre and Post Workout Drinks for Energy
Exercise is a fundamental component of a healthy lifestyle, and whether you’re hitting the gym, running, or practicing yoga, fueling your...
October 22, 2023 -
`
Shaquille O’Neal Details 55-Pound Weight Loss
Former NBA powerhouse Shaquille O’Neal is making headlines, not for his slam dunks or towering presence on the court, but for...
October 10, 2023 -
`
The Unexpected Food Journey of Michelle Obama
Sunrise often paints a picture of steaming mugs and plates filled with breakfast delights. However, not everyone relishes this early meal,...
October 8, 2023 -
`
Everything You Need to Know About the Pegan Diet
Nowadays, there are a lot of diets that people are trying to follow in order to maintain a healthy lifestyle. One...
September 28, 2023 -
`
Workout Tips for Women in Their 30s 40s 50s & 60s
Embarking on a fitness journey is a timeless endeavor with numerous physical and mental benefits. As women gracefully move through different...
September 19, 2023
You must be logged in to post a comment Login