How much we weigh totally depends on what we have been eating, whether or not we exercise. However, not all foods can boast of the same strength when it comes to helping us reach out weight loss goals. Of course, the basic equation is still that you have to burn more than you consume. However, some foods do a better job than others when it comes to helping us lose those unwanted pounds. Here are some of them which you might want to consider adding to your diet:
Except for purely plant based ones, there must not be a single fat burning and muscle building diet that anyone has ever been in or recommended that does not involve fish. Fish are some of the leanest sources of protein known to man. Also, it is very rich in Omega-3, which does wonders for brain and cardiovascular health as well.
Omega-3 also makes it more ideal for your body to process protein. Several studies have already confirmed that protein will help you build muscle, burn fat and will keep you full and satisfied for prolonged periods of time.
“Every day do something that will inch you closer to a better tomorrow.” – Doug Firebaugh
Green tea started out as a popular beverage in the Far East. Nowadays, it is seen in almost every dessert, beverage, even beauty products, and alcoholic drinks. While its uniquely pleasantly bitter flavor does compliment a lot of other tastes, a bigger reason for its popularity might be its health benefits.
Drinking just four cups of green tea a day helped people shed as much as six pounds in just eight weeks. The American Journal of Clinical Nutrition says that EGCG, a compound in green tea is responsible for speeding up metabolism in the body after consumption.
Having a couple of eggs for breakfast might be the way to go if you want to lose that stubborn weight, and this is no magic. Eggs are a nutrition powerhouse and are loaded with a variety of nutrients that include zinc, protein, iron, vitamins A, D, E and B12. Eggs are also the purest form of animal protein known to mankind and despite this, they only have 80 calories each.
While old studies show that you should limit egg consumption, more recent observations prove that there is no truth to this. Just avoid frying them and have them with other healthy choices such as whole grains, fruit, vegetables and vitamin rich drinks.
Nuts are everyone’s favorite snack and these work wonders for weight watchers. Nuts are very effective in managing cravings and building muscle. If you feel like downing one whole tub of ice cream, you can just grab a bowl of almonds or pistachios and you will forget about them.
Studies also show that nuts are a ready and widely available source of magnesium. When you have a diet rich in magnesium you can secrete enough melatonin for the night and this can help you sleep better. Foods that are rich in magnesium are also typically effective for weight loss such as fish, soy, beans and grains.
If you are into spicy food and happen to be watching your weight closely, you are in for some good news. Hot peppers are rich in capsaicin which is what makes chili peppers as spicy as they are. This same compound makes your body temper rise and in turn, makes you burn additional calories.
Whether peppers are dried, raw, cooked or powdered, you still get a lot of these fat torching compounds. So if you happen to have weight loss goals, do not hesitate and add more hot sauce.
You might think that if you want to lose weight, you are limited to boring and bland options. However, this list shows otherwise. There are a lot more options that you can integrate into your diet which can make it very effective. When it comes to diet, balancing is the key. Do you know of any other super foods which do wonders for weight loss? Share them with us in the comments below.