Happiness is the best medicine in the world. Okay we totally made that up, but studies have shown in the past that happy people tend to live longer, healthier lives.
Happiness can make you look more youthful; it can strengthen your heart, reduce risk of cancers and diseases, lower blood pressure levels and even help you heal quicker after an injury or surgery. But with the busy lives that we lead nowadays, it can become easy to lose sight of what’s really important: you.
Effects of Happiness on Health
Happier people are generally in better health than those who deal with stress, depression, anxiety or any other mental disorder that has an adverse effect on their mood. Researchers have found that happiness can strengthen the immune system so you’re less likely to get sick with common viral infections – and even if you do, the symptoms of the illness are less severe.
One of the biggest reasons why happy people are in such great health is because they are more motivated to look after themselves by eating healthily, getting regular checkups at the clinic and exercising more. If happiness is the key to living a long healthy life, sign us up!
Unfortunately even after knowing the benefits, happiness isn’t always easy to achieve. In fact, it can be even hard to predict what your mood will be like in an hour from now since different situations can make you react different ways. But if you really want to kick sadness, stress and anxiety from your life forever, you need to focus on long-term happiness instead of short-term.
Your Genetics May Play a Role
Now, you may be thinking that we have some sort of a magic trick up our sleeve which can instantly make you happy, but the reality is much more complicated than that. Your happiness depends on a number of factors, and while some of them are in your control, others – like genetics – have been determined by luck and are almost unchangeable.
Researchers have found through observation that genetics play a huge part in your mental and physical well-being, and some have even claimed almost half of your capacity for happiness has been genetically predetermined. If this is true, some lucky folks out there started off their lives with a big smile on their faces.
Although, just because they genetically have greater propensity for happiness, doesn’t meant they’ll have a perfect life ahead. Similarly, someone who is born unlucky in the happiness department can even turn their worst days around by learning to create their own happiness.
But what exactly is the secret to happiness? Surprisingly, it’s the simple things in life that can bring you the most amount of satisfaction.
A Day at the Spa
Massage may not be the key to long-term happiness but it is a great de-stressor that boosts your physical and mental health. So if you’re looking for a relaxing getaway after a stressful work week, consider spending a day or two at a spa resort and treat yourself to the different massages and treatments they have to offer.
Winning a Lottery
The media often portrays wealth as the only way of achieving happiness, but the truth is that money will not solve all of your problems. Many studies have shown that people who win a million dollars or more in a lottery may become instantly happy and rich, but the happiness will only last as long as the money does.
Weekend Getaway with Friends
People who spend quality time with their friends and family are more likely to be happy than those who prefer isolation, a study shows. So why not book a weekend getaway with your favorite pals to enjoy some time away from the stress of work and life.
Losing 10 Pounds
Probably the best way you can achieve long-term happiness is through looking after your health and making sure that you that you look and feel your best at all times. If you’re trying to lose a few pounds to boost self-confidence, then yo-yo dieting is not the answer.
The only way you can lose weight and maintain your progress is through adopting a healthy lifestyle and exercising regularly.