They say that running is the best form of exercise, but have you ever wondered why? Well, maybe because of all the benefits which improve our health. We all know that it helps a lot when someone wants to lose weight. But did you know that it can boost a person’s mood? It is incredibly healthy indeed in a lot of different ways. Here are a couple of benefits running that would totally change your life.
IT CAN PREVENT DISEASES
Running is one of the best ways to help lower your risks of having a stroke and for women, it can help avoid breast cancer. A lot of doctors around the world recommend running for the people who are at risk and are already at their early stages of high blood pressure, osteoporosis and of course, diabetes. Running also helps when it comes to reducing the risks of having a heart attack because it helps the arteries retain their elasticity and also to strengthen the heart.
These are the reasons why most physicians recommend running. And of course, running can make the bones extra stronger. As we grow older, our bones also tend to get weaker, but with proper calcium intake and running, it can make the bones stronger and also it helps make the muscles stay strong that keeps the bones healthier as we age.
IT CAN RELIEVE STRESS AND DEPRESSION
Besides preventing deadly diseases, running can also help when it comes to relieving stress. Stress is one of the reasons why certain illnesses get worse. It can affect the sleeping pattern which stops a person from having a well-deserved sleep that the body needs. It affects daily lives because it is slowly taking over the mind and letting the person go into a depression that can lead to stress eating.
When you run, you basically force the body to exert extra energy, and you can use running as a distraction and relaxation. Yes, it might be true that the last thing a depressed person would want is to go for a run. But then again, when you run, your body will release some hormones that would naturally improve your mood. Because running can be beneficial not just physically but also emotionally, mentally and spiritually. It can also help with headaches so why don’t you try to start running now for a healthier version of you.
IT CAN BOOST YOUR CONFIDENCE
If you think running can only help you physically, then think again. Because it can also help you when it comes to boosting your confidence and improving your self-esteem. If you look fit and healthy, you will be more confident when it comes to your body and with whatever you wear.
You also don’t have to be worried about what other people will think of you. And also, once you have achieved your ideal body then consider yourself a winner and it can totally help you out if you think that there are things you can’t do. It will make you happier in the long run and it will empower your emotional needs. If you have any dogs, you can take them running so that you wouldn’t feel alone. They’re not just your pets, they can also be your workout buddy.
There are endless possibilities to maintaining a running schedule. All you have to do is to not be afraid to try to do things that can help your inner self.
IT IS FLEXIBLE
Running doesn’t require a certain time or place. You can do it whenever you want and wherever you want. If you want to stay indoors, then there is a treadmill in the gym and you can use it instead. If you are an extrovert then you go whenever you want and how far you want to go.
You can explore different places while running. You can even make new friends by meeting different kinds of people who loves running as well. And it will also save you some cash since you don’t have to pay a gym membership. There are a lot of things you can experience while running, it doesn’t just boost your physical well-being, but also your mental stability since you are exploring.