There are so many articles out there that talks about how to lose weight in different ways, with the help of different types of diets people can try. However, not a lot of people actually talk about how to gain weight the healthy way. There are a lot of people who are struggling with their weight, but not all of them are trying to lose weight, there are some who are trying to gain weight.
One of the main reasons why there are people who are actually trying to gain a couple of pounds is probably because they are considered as malnourished, or maybe they are suffering from an illness that could cause them to lose weight rapidly like hyperthyroidism and gastrointestinal issues. There are also people who are unable to gain weight because they may have small joints, long limbs, lean build, and if they have a really fast metabolism. That is why in this article, we will be listing some tips on how to gain weight safely, so keep reading to find out more.
“Health is a large word. It embraces not the body only, but the mind and spirit as well; and not today’s pain or pleasure alone, but the whole being and outlook of a man.” – James H. West
HAVE ENOUGH SLEEP
Getting a good quality sleep is very important especially if you are trying to gain weight. Sleep could actually help your body in different ways, if you are going to try to eat more and exercise more, you will need to get recharged and that is where sleep basically comes in. People are getting less and less sleep nowadays and it is not really healthy, it affects their metabolisms that causes them to gain weight, but that doesn’t mean that you need to have less sleep just because you want to gain a couple of pounds, keep in mind that you are doing this in a healthy way.
EAT MORE THAN YOU BURN
Trying to lose weight is too far from being easy, but trying to gain weight depends on the person. You can easily gain so much weight by eating a lot of fatty foods and drinking sodas as such, but that is just unhealthy, but it is a quick way. If you wish to do it in a healthy way, you must start by eating more than you’re burning. Exercise is a big part of gaining weight so that would mean it is inevitable to actually lose weight. You must track how much weight you’re losing from exercising and start eating more calories than you are burning.
Another important thing that you must do is to exercise more so that you could improve your strength. Try doing weights but be sure to start with the lightest and work your way up. Being underweight could mean that you are also very weak and your immune system, as well as your physical being, cannot handle doing a lot of physical work.
EAT MORE FREQUENTLY
Since you are trying to gain weight, your metabolism might be fast and if you eat like you normally do, it wouldn’t make you gain weight at all. That is why you can try changing your meal time. If you eat three times a day, try doing it six items a day, but you would eat smaller but heavier meals. It is also ideal for you to consume more protein and a good amount of carbohydrates, but keep in mind that you must not do continue this if you start feeling sick, because your body will then adapt to the changes, so try it slowly.
Vices such as smoking and being addicted to alcohol could actually contribute to the fact that you are not gaining weight or that you are losing weight even if you are not supposed to. These could actually affect not just your lifestyle in general but of course your physical, mental, and emotional health. That is why if you are struggling with having these kinds of vices, then it is probably best to seek professional help since you wouldn’t be able to live a healthier lifestyle if you don’t stop your addiction.
“A strong body makes the mind strong, as to the species of exercises, I advise the gun, while this gives moderate exercise to the body, it gives boldness enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind.” – Thomas Jefferson
Having to worry about gaining weight is a little rare nowadays, simply because there are a lot of people who keep on gaining weight because of lack of exercise and poor eating habits. So for the people who are struggling to gain weight, be sure to consult your doctor first before trying anything since you might be suffering from an illness which keeps you from gaining weight.