If you’ve heard about intermittent fasting before but aren’t sure if it’s the right eating approach to help you reach your fitness goals, there are plenty of compelling reasons why you should give it a try.
Most health experts swear by the benefits of intermittent fasting – a unique weight loss method which calls for an extended period of fasting from 12-16 hours followed by 8-10 hours of eating window – for faster fat burning without any calorie restriction. But the benefits of time-restricted eating go beyond fat loss. Here are seven ways in which intermittent fasting will change your body from head to toe.
It isn’t your regular calorie-restricting diet
Most people are put off by the concept of dieting because of the painful chore of counting calories, reducing meal portions and eliminating certain foods options – which is also one of the reasons why people find it hard to stick to these diets and incorporate them into their lifestyle.
Moreover, constant cravings and deprivation can induce disorderly eating in dieters leading to binging and regaining weight. Intermittent fasting works differently than traditional diets in a way that it doesn’t restrict calories or foods.
It is a long-term weight-loss solution
Unlike other diets, intermittent fasting isn’t too taxing on your body or lifestyle which makes it easier to follow through over the long term. Studies also show that the weight loss effects of intermittent fasting last longer in comparison to other diets.
In one research, a low-calorie diet and intermittent fasting went head-to-head against each other and the results showed that even though both diets worked equally well in lowering the BMI and cholesterol in obese individuals, those who practiced IMF found it easier to maintain their physique and minimized weight gain even one year after the study.
It Reduces Diabetes Risk
Diabetes is one of the most common and concerning health conditions that affects millions of people across the world every year. U.S. Centers for Disease Control and Prevention recently released a report which said that 84.1 million Americans are already showing signs of early diabetes which will eventually lead them to type 2 diabetes if not prevented with a healthy diet and active lifestyle.
Intermittent fasting helps people minimize the risk of diabetes since it doesn’t elevate the blood sugar levels in the system too often. As a result, your body is able to control the insulin production and prevent insulin insensitivity over time.
It Wards off Metabolic Diseases
Not only does intermittent fasting burn off excess fat but it also regulates your circadian rhythm, the body’s internal 24-hour clock which determines the sleep/wake cycle. Eating before bed is often linked to insulin insensitivity and acid reflux which can disturb your sleep during the night and make you gain weight over time.
Intermittent fasting helps you avoid metabolic diseases due to the prolonged period of fasting which keeps the blood sugar under control and prevent indigestion.
It Improves Cardiovascular Health
Looking after your health by practicing good nutrition, exercising consistently and limiting bad habits such as drinking and smoking can reduce your risk of any cardiovascular diseases. Experts say that intermittent fasting can also improve heart health by improving glycemic control and preventing insulin resistance.
One study showed that people who practiced IMF on alternate days significantly reduced their weight, cholesterol levels and blood pressure over time which had a positive overall effect on cardiovascular health.
It Slows Down Aging
Did someone say that intermittent fasting has anti-aging properties? Sign us up! Researchers believe that low calorie diets are often considered great for slowing down aging and even though intermittent fasting doesn’t restrict calories, it does mimic traditional diets in triggering adaptive stress responses within a cell which makes it more adept at coping with stress and disease.
Remember: Intermittent Fasting May Not Be for You
Despite its numerous health and weight-loss benefits, intermittent fasting isn’t for everyone. People who have diabetes or any form of eating disorder should steer clear of time-restricted eating which can only make their condition worse. People who are used to eating out with friends or family may also feel IMF’s negative impact on their social life.