Coconut oil is not exactly welcomed with open arms in most households. Frankly, it is not the best smelling oil out there and neither does it taste the best, but there is a lot more to it than smell and taste. It has a whole lot of benefits that everyone needs daily. Here are some reasons why you should always have a bottle of this wonder oil in your house.
It is Good For Your Skin
Coconut oil is an excellent massage oil that is also a great moisturizer for all skin types, especially dry skin. It does not have any chance of adverse side effects by application. It is a natural and safe solution for preventing dryness and flaking in the skin. It is also rich in nutrients, which can delay the appearance of wrinkles that come with ageing.
Coconut oil helps prevent degenerative diseases and this can be attributed to its antioxidants. It has also been shown to be effective in treating several skin problems such as dermatitis, psoriasis, eczema and a lot of other skin infections. This is also why coconut oil is a favorite base ingredient of several skin care products such as lotions, creams and soaps.
“There has been very good news lately that coconut oil can help Alzheimer’s patients and patients with Parkinson’s Disease, and patients that suffer from dementia. Alzheimer’s patients brains cannot metabolize sugar the way it used to. Insulin helps the brain take up sugars from the blood, however insulin isn’t very helpful. Generally, brain cells simply starve to death over time. Insulin stimulates brain cells to take sugar and metabolize it for energy. Insulin is also important” – Victoria Lane, COCONUT OIL: 101 Miraculous Coconut Oil Benefits, Cures, Uses, and Remedies
It Has Powerful Medicinal Properties
Coconut oil has gotten a lot of hate before because it has a lot of saturated fat. In fact, it is one of the richest sources of saturated fat there is, since almost 90% of the fatty acids in it are saturated. However, new studies show that saturated fats are actually harmless. A lot of studies have shown that this has no links to heart disease. Also, the saturated fats in coconut oil are not like the ones that you would find in fries or other unhealthy food. These are what you call medium chain triglycerides, which is a type of fatty acid of medium length.
This is why the fatty acids in coconut oil are metabolized differently. Instead of passing through the digestive tract, they go straight to the liver where they are used as a source of energy called ketones. These can have medicinal effects on several brain illnesses such as Alzheimer’s or epilepsy.
It Is Good For Your Hair
Coconut oil has been shown to aid in healthy hair growth and gives hair a healthy gloss. When applied to the scalp, this is also very effective in combating protein loss, which leads to a dry scalp or thinning hair. This has been a favorite for older people as hair care oil and is also a main ingredient in a lot of hair care products such as creams and conditioners.
Coconut oil can be applied on its own. It helps in the regrowth process of damaged hair. It also provides the essential proteins for healing.
It Can Help You Lose Weight
Obesity is one of the biggest problems in the world right now, but obese people are far from helpless. While many would think that obesity is all about excess calories, one factor that they do not take into consideration is that the source of such calories should also be considered. Different foods can affect our bodies differently. As for coconut oil, its medium chain triglycerides can increase the amount of calories that you burn compared with other kinds of fats.
Studies show that just 15-30 grams of MCTs in a day can increase 24-hour expenditure by 5 percent, which leads to a sum of more than 120 calories in a day. This means weight loss when taking coconut oil regularly long term.
It Has Anti-Bacterial Properties
Of all the fatty acids in coconut oil, almost 50 percent of that is the 12-carbon lauric acid. When lauric acid is digested, it forms monolaurin. Both lauric acid in its raw form and monolaurin are shown to be very effective in killing harmful bacteria, viruses and fungi in your body. It has even been shown that these can kill Staphylococccus Aureaus, which is a very dangerous type. This is why it can prevent a lot of illnesses and infections when ingested regularly.
Coconut oil cannot cure everything and neither can it solve all your health problems. However, it sure can help a lot as compared to other oils. Do you know of other health benefits of coconut oil not mentioned here? Let us know in the comments below.