Super Healthy Foods that You Can’t Have on Keto Diet


In case you haven’t been following weight loss trends, Keto is the latest obsession that has taken the diet world by storm and there is a reason why it gets so much praise from celebrities like the Kardashians and Halle Berry – it actually is one of the quickest ways to lose weight without having to cut calories.

People who follow the keto lifestyle say that the low-carb diet has allowed them to shed weight quickly while eating as fried shrimp or bacon as they want.

Despite the popularity of the keto diet, most nutritionists are skeptical of it because of the negative long-term effects it can have on your health

Why Nutritionists Don’t Promote Keto Diet

Most nutritionists, on the other hand, aren’t very keen on recommending this diet fad to their clients because of the negative effects it can have on the body. The way keto works is by boosting a metabolic process called ketosis which forces the body to use fat instead of carbs as an energy source.

As great as it may sound to people who want to lose body fat, ketosis can backfire hugely once you stop the diet and go back to your normal eating habits. Many studies have shown that the ketogenic diet has had long term effects on its followers who have almost always put the weight back on once they start introducing carbs into their diet.

Apart from the tremendous amount of willpower it takes to stick to the no-carb diet and the long-term effects it can have on health, keto has several other drawbacks as well, including the fact that it restricts certain foods that are actually healthy for you like fruits, vegetables, whole grains and other healthy carbs. Here is the list of foods that most nutritionists will tell you to eat more of – just not when you’re practicing a ketogenic lifestyle.


27g of carbs per medium banana

Who doesn’t love bananas? They are a great snack to have before or after workout to get a quick boost of energy. They are also a great source of complex sugars which means that they don’t raise your blood glucose level as other processed carbs and simple sugars.

This tasty fruit also contains a lot of potassium, iron, and fiber which can aid in muscle recovery after a strenuous workout and reduce bloating. But, despite all the great benefits of bananas, you can’t eat them while practicing keto because of the one philosophy that this diet has: carbs are carbs and you can’t have any of them.

Bananas are considered one of the best sources of carbs for quick energy but unfortunately, it has the highest sugar content among all fruits which is why it is restricted in ketogenic diet

Winter Squash

16g of carbs per one cup

What is better than a bowl of warm, hearty butternut squash soup on a cold winter evening or grandma’s delicious pumpkin pie over the holiday season? Apparently, butternut squash or pumpkins are a big no-no when it comes to following a strict ketogenic lifestyle.

But just because keto shuns this beautiful winter vegetable, doesn’t mean that it isn’t good for you. Most people would agree that butternut squash has fewer grams of carbs which makes it a perfect alternative to rice, bread, pasta or even potatoes. This vegetable also has several essential vitamins and contains even more potassium than a banana!

Root Vegetables

24g of carbs per one cup of parsnips; 12g for carrots; 14g for beets

People following a ketogenic diet are often told to steer clear of starchy vegetables like regular and sweet potatoes, but the list of vegetables you can’t have while practicing this low-carb diet doesn’t just stop there; other root vegetables like beets, carrots, artichokes and radishes also contain sugar, which is why it isn’t recommended to have them on keto diet.

The truth is, keto lovers who have shunned these vegetables from their diet are missing out on some of their amazing nutritional benefits such as a high content of fiber, vitamin A and C as well as iron.

Red Apples

25g of carbs per one medium red apple

An apple a day keeps the doctor away for us regular folks – but not for those who follow a ketogenic diet because they can’t have any! Red apples in specific like Fuji, Gala, and Red Delicious are higher in sugar content than some of its other cousins like the Granny Smith or Golden Delicious which is why people who follow a ketogenic lifestyle aren’t allowed to have too many of them.

Nevertheless, apples are a great source of antioxidants and various vitamins which reduce the risk of diabetes, cancer and cardiovascular diseases.