A lot of people nowadays would spend thousands of dollars to go under a medical procedure just to look ten years younger. There is absolutely nothing wrong with that, it is their body after all and they could do whatever they want with it. However, that is simply not the only way to look younger, there are in fact a lot of ways to look and feel young, without having to spend a huge amount of money and endangering your life by putting so many chemicals in your self, here are a couple of ways you could try
“Day by day, we increase in age. Step by step, we reduce we the number of our steps. When you grow old, you shall see life differently and you shall get a better understanding of the journey of life: how you lived it and how you should’ve lived it.” – Ernest Agyemang Yeboah
CHOOSE TO BE HAPPY
Most people would often say that being happy often leads to looking a year younger each time. According to a new study, happiness would mean that a person’s mood is brightened up and that would lead to being mentally and emotionally healthy, that could give good effects to the physical health of a person. People who enjoy life and live it without focusing on the negative aspects of it turns out to live healthier compared to those constantly worry. This would also explain why people who always have a smile on their faces often look younger than they may seem compared to those who are always frowning.
Since you are aiming to look and feel young, then it is best to go on a particular diet, wherein all you need to do is to eat healthy foods and drop every junk food from the list. Fast Food joints are everywhere, they offer comfort food that comes at cheap prices, that is why they could be incredibly tempting. However, you’re going to have to give them up if you really want to look younger. According to Dr. Joshua Zeichner, healthy skin is the best way to looking younger, that is why foods such as dark chocolate, salmon, sweet potatoes, broccoli and more, will definitely help you achieve that younger looking skin.
BE IN TREND
Looking young doesn’t just mean that you have got to do it all for the sake of your physically look, you also need to keep up with the world as it revolves really fast. We are currently living in the modern era where almost everything is digital, that is why it is always ideal to keep up with the trend. This is actually known as being cool. If you have any children or even nieces and nephews, better hang out with them to actually see what they’re always up to. You have got to not just look young but also to feel young.
Fill your life with positivity, and you will most likely wouldn’t realize that you are actually aging, and being updated on the latest trends would definitely help you with that. Just remember to not overdo it because it may embarrass you, just make it as natural as possible.
Last but definitely not the least is the fact that you must indeed stay physically fit. This doesn’t totally involve aging anymore because younger people are not really getting into staying active because they are too busy with their electronic devices. That is why, as early as now, you must keep yourself fit so that you will not only look and feel young, you’ll also be safe from any diseases.
“A youth is susceptible to the influence of idealists notions. As a person ages, they notice a gap between their expectations and reality and they grow more pessimistic about the world and their ability to live up to the lofty notions that inspired a younger self.” – Kilroy J. Oldster
There is definitely no harm in trying, and there is absolutely no harm in living a healthy lifestyle. Most people would wonder how old people get a chance to live till 90-100, scientists said that one of the reasons is that the world is natural during their time, it is only nowadays that people choose to live unhealthily. Back in the day, they don’t spend too much time lying around indoors on their phones and computers, people actually get fresh air every day and people don’t eat fast food all the time. Staying young and healthy is a choice only you can make.