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It can extremely tough to stay healthy as it is, it is even more difficult when you’re so busy with everything...

Household chores may be the least you want to do as they are mostly dull and mundane activities. Washing the dishes,...

If the curative fraternity has identified obesity as a disease, they would certainly have developed a treatment for the problem. Obesity...

Losing weight has been the goal of many since time immemorial. In fact, so many get-it-done-quick programs have emerged, each with...

Summer is just around the corner and almost everyone wants a perfect beach body. Everyone knows that the only way to...

People say that living a healthy lifestyle is actually pretty difficult, but is it really? Or does it depend on how...

Have you ever wondered why it’s so easy for people to eat unhealthily, but they find it extremely difficult to eat...

Maintaining an active lifestyle should be one of the top priorities in our lives though it is not always the case....

They say that running is the best form of exercise, but have you ever wondered why? Well, maybe because of all...