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Fitness is a fast-expanding industry today. Most health-conscious people end up at the gym, going through strict workout sessions in order to stay in...

Everyone may claim knowledge and expertise when it comes to fitness. Especially because it’s easy to create online to influence others on social...

There are a lot of exercises that are available nowadays that can be simply done with a maximum result. Fitness enthusiasts...

It’s probably been many years that have passed since you last whipped out one of those neon-hued skipping ropes and hopped...

  Although achieving fitness goals is essentially about being hale and hearty, attaining superb fitness requires a lot of hard work and determination....

If you prefer getting fit with a community that supports you, joining a fitness camp or going on a fitness retreat...

Fitness is something that’s beyond the popular perception of having toned muscles and being able to run fast and lift weights. There...

Actress and model Eva Longoria once showed her skills with pole dancing on Desperate Housewives, and people were amazed. She even said,...

When you talk about daylight saving, it’s usually about all about the clock rolling back, but did you know that it...

If you are like most people, then chances are you hate working out. Let’s face it: working out can be quite...