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  Although achieving fitness goals is essentially about being hale and hearty, attaining superb fitness requires a lot of hard work and determination....

If you prefer getting fit with a community that supports you, joining a fitness camp or going on a fitness retreat...

Fitness is something that’s beyond the popular perception of having toned muscles and being able to run fast and lift weights. There...

Actress and model Eva Longoria once showed her skills with pole dancing on Desperate Housewives, and people were amazed. She even said,...

When you talk about daylight saving, it’s usually about all about the clock rolling back, but did you know that it...

If you are like most people, then chances are you hate working out. Let’s face it: working out can be quite...

For those of us who aren’t personal trainers or fitness fanatics, we sometimes feel overwhelmed when we have to plan efficient...

Variation in gym equipment is immensely important, both to keep your interest as well as to keep your muscles growing and...

After having a feast in the past Holiday Season, it’s probably on top of your list to lose weight as part...

If you are looking to try out a new workout, try giving yourself a few weeks of Khloe Kardashian’s fitness routine!...