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Here’s How You Could Walk Your Way to Weight Loss!Weight loss – probably the one thing that has a place in all our new year resolutions. And year after year,...
June 8, 2020 -
Five Gym-Like Exercises You Can Perform at HomeEvery year, thousands of people across the globe take up the resolution to hit the gym and get fit. However, that...
May 6, 2020 -
Gym Closed? Here’s How You Can Get A Workout In Your Own HomeThe gyms are closed and you are scrambling around, unable to meet your fitness goals as your workout routine has been...
April 15, 2020 -
You’ll Want to Grab A Skipping Rope Once You Read These Seven Benefits Of Skipping!It’s probably been many years that have passed since you last whipped out one of those neon-hued skipping ropes and hopped...
February 12, 2020 -
Fitness Camps and Retreats: Helping You Achieve Your Fitness GoalsIf you prefer getting fit with a community that supports you, joining a fitness camp or going on a fitness retreat...
January 10, 2020 -
How To Self-Assess Your Fitness LevelFitness is something that’s beyond the popular perception of having toned muscles and being able to run fast and lift weights. There...
December 24, 2019 -
Here’s How You Can Use Your Stairs To Get Your Cardio DoneIf you are like most people, then chances are you hate working out. Let’s face it: working out can be quite...
November 5, 2019 -
Why Sugar Is the Evil Villain In Your Fitness StoryIf you are on a fitness journey and you just can’t seem to shake off stubborn fat, it may be sugar...
August 15, 2019 -
Create Your Own Fitness Program at HomeBeing fit and healthy goes a long way. You don’t only avoid serious medical conditions and illnesses and extend your lifespan,...
July 23, 2019 -
Five Reasons Why Spin Classes Are So BeneficialSpin class isn’t exactly a new thing, but it has gradually gained attention over the years. You’ve probably even heard a...
July 21, 2019
