Fitness is a fast-expanding industry today. Most health-conscious people end up at the gym, going through strict workout…

Spin class isn’t exactly a new thing, but it has gradually gained attention over the…

When a woman wants to lose weight, the internet or even fitness magazines sometimes advise…

Did you know that sitting is the new smoking? Lately, there has been a lot…

Many religions and cultures have fasting as part of their rituals, and these practices date…

Advertisement and commercials often mislead you into buying products that fail to live up to…

When running becomes a part of your lifestyle, you would want to aim for higher…