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Fitness Camps and Retreats: Helping You Achieve Your Fitness GoalsIf you prefer getting fit with a community that supports you, joining a fitness camp or going on a fitness retreat...
January 10, 2020 -
How To Self-Assess Your Fitness LevelFitness is something that’s beyond the popular perception of having toned muscles and being able to run fast and lift weights. There...
December 24, 2019 -
Here’s How You Can Use Your Stairs To Get Your Cardio DoneIf you are like most people, then chances are you hate working out. Let’s face it: working out can be quite...
November 5, 2019 -
Why Sugar Is the Evil Villain In Your Fitness StoryIf you are on a fitness journey and you just can’t seem to shake off stubborn fat, it may be sugar...
August 15, 2019 -
Create Your Own Fitness Program at HomeBeing fit and healthy goes a long way. You don’t only avoid serious medical conditions and illnesses and extend your lifespan,...
July 23, 2019 -
Five Reasons Why Spin Classes Are So BeneficialSpin class isn’t exactly a new thing, but it has gradually gained attention over the years. You’ve probably even heard a...
July 21, 2019 -
Why All Women Need To Incorporate Weights Into Their WorkoutsWhen a woman wants to lose weight, the internet or even fitness magazines sometimes advise them to take a particular diet...
July 16, 2019 -
Brooke Shields Is Defying Aging by Reshaping Her Body and It’s Not Because of Plastic SurgeryBrooke Shields is one of the most memorable names and faces that came out of the 80s. Who could forget her...
May 3, 2019 -
Jennifer Lopez and Alex Rodriguez Swear By Fasted Cardio to Get Fit – But What Exactly is This New Trend?Jennifer Lopez and Alex Rodriguez have successfully cemented themselves as the fittest celebrity couple around and they’re really living up to...
April 27, 2019 -
Shay Mitchell’s Secret to Maintaining Her Killer Shape? A Varied Workout RoutineMost people know 31-year-old actress Shay Mitchell from her roles in the hit television series Pretty Little Liars and You. But...
March 17, 2019
