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If you are on a fitness journey and you just can’t seem to shake off stubborn fat, it may be sugar...

Spin class isn’t exactly a new thing, but it has gradually gained attention over the years. You’ve probably even heard a...

When a woman wants to lose weight, the internet or even fitness magazines sometimes advise them to take a particular diet...

Did you know that sitting is the new smoking? Lately, there has been a lot of articles on the internet about...

Many religions and cultures have fasting as part of their rituals, and these practices date back to centuries. However, we’ve only...

Advertisement and commercials often mislead you into buying products that fail to live up to your expectations. You feel cheated as...

Brooke Shields is one of the most memorable names and faces that came out of the 80s. Who could forget her...

When running becomes a part of your lifestyle, you would want to aim for higher and tougher challenges. Marathons are great...

Jennifer Lopez and Alex Rodriguez have successfully cemented themselves as the fittest celebrity couple around and they’re really living up to...

Most people know 31-year-old actress Shay Mitchell from her roles in the hit television series Pretty Little Liars and You. But...