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Did you know that sitting is the new smoking? Lately, there has been a lot of articles on the internet about...

Many religions and cultures have fasting as part of their rituals, and these practices date back to centuries. However, we’ve only...

Advertisement and commercials often mislead you into buying products that fail to live up to your expectations. You feel cheated as...

Brooke Shields is one of the most memorable names and faces that came out of the 80s. Who could forget her...

When running becomes a part of your lifestyle, you would want to aim for higher and tougher challenges. Marathons are great...

Jennifer Lopez and Alex Rodriguez have successfully cemented themselves as the fittest celebrity couple around and they’re really living up to...

Most people know 31-year-old actress Shay Mitchell from her roles in the hit television series Pretty Little Liars and You. But...

Rock music and yoga are two things people don’t usually associate with each other. Not surprising, since loud concerts and quiet...

When singer Ciara gives you fitness advice, you better take notes. Throughout her 15-year music career, the 33-year-old has always managed...

Effects Of Exercise On Muscle Mass Research reveals that physical activities, most especially from a tender age, actually has a higher...