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Rock music and yoga are two things people don’t usually associate with each other. Not surprising, since loud concerts and quiet...

When singer Ciara gives you fitness advice, you better take notes. Throughout her 15-year music career, the 33-year-old has always managed...

Effects Of Exercise On Muscle Mass Research reveals that physical activities, most especially from a tender age, actually has a higher...

Centr Ready To Kick Off Actor, Chris Hemsworth, is set to launch a new application called Centr. The primary objective of...

If you want to lose weight, you probably hear advice from many people to start exercising. According to them, working out...

  Most of us have suffered from post-workout jitteriness and weakness that comes from not eating after an intense sweat session...

We’ve all had those moments when getting up at 6 a.m. for boot camp seems the last thing you’d want to...

Setting Attainable Goals Celebrity Fitness Expert, Shaun T, has offered advice to those with the desire to have a healthier 2019....

It’s easy to hide your winter fluff underneath the heavy layers of clothing in unforgiving temperatures but you can’t disguise your...

When it comes to toning your abs, glutes and arms, most of us know which exercises to perform but a new...