This Is Why Functional Fitness Needs To Be A Part Of Your Life
Ten Foods That Boost Bone Health
Protein As A Nutrient: Here's Why You Should Watch Your Daily Protein Intak...
Turned 50 Years Old? Read These Fitness Tips To Stay In Perfect Shape!
Walking After Your Dinner: The Surprising Health Benefits of This Simple Ex...
Astonishing Benefits of This Miracle Elixir Tea that Will Get You Hooked!
It is a common belief amongst tea enthusiasts that antioxidants present in the drink can help alleviate many medical conditions,...August 31, 2018
Here’s What Could Happen If You Don’t Eat Enough Protein
Proteins are considered the building blocks of life for a very important reason. We need this macronutrient in our diet because...August 23, 2018
These Are The Five Healthiest Salad Dressings for Weight Loss
If you’re a health fanatic, you probably love salads as much as we do. Yes, chicken and broccoli, salmon and couscous...August 17, 2018
Is Eating Dried Fruit Beneficial For Your Health?
The internet is full of conflicting information about the benefits of dried food. Some will say that it is a healthy...August 16, 2018
Can Too Much Water Kill You? Here’s What Researchers Have to Say
With football practices coming up in colleges around the country, you’ll often hear coaches advising their players to stay hydrated during...August 15, 2018
Want to Live Longer? Drink More Coffee
Coffee has already won our hearts, now it’s also winning scientists’ approval around the globe. There have been many studies in...August 10, 2018
Dairy-Free Ice Cream Not as Healthy as You May Have Thought
Our society is quickly shifting towards foods that are natural, whole and ethically sourced. This new trend, driven by growing levels...August 5, 2018
5 Brilliant Food Swaps for Managing Diabetes and Losing Weight
Maintaining a healthy lifestyle with diabetes is extremely important, but that doesn’t mean that your meals need to be boring or...August 3, 2018
Omega-7 – The New Nutritional Powerhouse
Move over Omega-3, there is a new Smart Fat on the block, and it is about to take the nutrition world...July 27, 2018
Salmonella Contamination Found in America’s Favorite Breakfast Food!
A common marketing slogan used by cereal brands promotes breakfast as the most important meal of the day, but before...June 27, 2018