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  It is a common belief amongst tea enthusiasts that antioxidants present in the drink can help alleviate many medical conditions,...

Proteins are considered the building blocks of life for a very important reason. We need this macronutrient in our diet because...

If you’re a health fanatic, you probably love salads as much as we do. Yes, chicken and broccoli, salmon and couscous...

The internet is full of conflicting information about the benefits of dried food. Some will say that it is a healthy...

With football practices coming up in colleges around the country, you’ll often hear coaches advising their players to stay hydrated during...

Coffee has already won our hearts, now it’s also winning scientists’ approval around the globe. There have been many studies in...

Our society is quickly shifting towards foods that are natural, whole and ethically sourced. This new trend, driven by growing levels...

Maintaining a healthy lifestyle with diabetes is extremely important, but that doesn’t mean that your meals need to be boring or...

Move over Omega-3, there is a new Smart Fat on the block, and it is about to take the nutrition world...

  A common marketing slogan used by cereal brands promotes breakfast as the most important meal of the day, but before...