Losing weight is not an easy thing to do. So, where should you start? To achieve the desired weight, you should burn a lot of calories in a day. A balanced diet and the right exercise programs for weight loss will help you in your weight loss plan.
So if you are serious about losing weight, you should know that weight loss and workout programs come hand in hand. Although a proper meal is effective in losing weight, there is a side effect that occurs after a few weeks where the body adjusts to your calorie intake, and it does not quickly shed extra pounds like it did in the beginning. Remember, diet alone will not make you lose weight.
Set Your Goals
What are your goals? Do you want to lose a specific weight for a particular period? Why are you doing this? List down all your goals, and these will serve as your motivation to start your fitness journey. You can be specific with numbers so you can measure your progress in real-time. These goals will also keep you focused on what you are doing.
When you feel tired and about to give up, look at what you have written and finds inspiration to keep going. Some prefer to tell their family and friends about their plans, so they feel responsible for keeping their word. Others create fitness programs, so there would be no excuse not to workout. Remember, start with small yet attainable objectives and build confidence as you achieve all of them.
Determine Your Fitness Level
You have the idea, and you have set your goals, it is time to know your fitness level. A physician can help you determine if you are fit for the task. He will monitor your blood pressure and pulse to give you the clearance to begin your program.
Also, if you have not done any intense activities for a long time due to a specific medical condition, then it is also advised to visit a doctor. Now that you have a green flag to start your fitness program, it is essential that you know the types of exercise you want to include in your plan and also find an exercise partner, if possible.
Start Your Fitness Program
Start your exercise according to your fitness level. You could hire a professional trainer and get a gym membership, or you can do it yourself by gradually evaluating yourself. If you are struggling or having difficulty keeping up, then you can stop and recover for a few minutes. If you feel you can go further, then slowly pick up the level of the intensity. Keep in mind, however, that your body needs a break to recharge its lost energy, so take a break from time to time.
Aerobic and Anaerobic Exercises
There are two types of exercise: aerobic and anaerobic exercise. For beginners, you can have aerobic exercise. Aerobic exercise is a low-intensity physical exercise that pushes your heart rate up sixty to seventy percent more of the maximum rate. So when you train under this heart rate, you can burn a large percentage of body fat.
One good and essential aerobic exercise are walking. Walking is fun and enjoyable, and you don’t put too much stress on your body. You improve your cardiovascular system, heart health, and also strengthen your muscles.
On the other hand, anaerobic exercise is a high-intensity workout. The body fuel burns faster than fat, and oxygen can support it, so carbohydrates stored in the liver and muscles will do the work. The total amount of body fat you burn increases because more fuel is needed to provide energy for the high-intensity workout. This means anaerobic exercise makes you burn fat fast. The more fats you burn, the more calories you burn. Thus, helping you lose weight quickly.
Getting fit shouldn’t be about receiving praise from other people. It’s about feeling good about yourself and giving it the chance to be healthy and fit while you’re growing older. Just keep in mind to exercise in moderation and make sure you are doing something good for yourself, and not harming it.