Here’s What Pressing The Snooze Button Does to Our Bodies
Waking up after a half satisfactory night sleep from your alarm clock sound could be quite a piss off and could overly make you want to hit the snooze button to elongate your sleeping time to some additional minutes.
But in so doing, you could actually be endangering your health, by causing your body and brain to be confused on how to react. Medical researchers have proven that it isn’t really a wise decision to utilize the tempting snooze button as it could cause an extended sleep inertia period.
What Is Sleep Inertia?
Sleep inertia as explained by medical experts is the groggy feeling relating to early morning wakes. Usually, this state doesn’t exceed past 15-30 minutes before the whole body, and the mind becomes alert to the break of dawn.
But in the case when it involves early sleep cycles or stressed-up slumbers, the time could go on for as much to 2-4 hours that morning. Deep sleep cycles awakening is more tensed than light sleeps. The moment you press the snooze button after your alarm sound goes off, you disrupt the reactions of the hormones already released to your body, tricking them to make it seem you’re going back into a deep, long sleep. But when you are abruptly woken up after a 10 minutes break from your sleep, you risk your body and mind being pulled on all sorts.
Medical Implications Of Using The Snooze Button
Some medical experts report that a snooze sound after your tricked sleep may negatively affect the remaining part of your day, causing you to be less productive all through.
They explained that “everybody loves to wake up refreshed after good night sleep that we all look forward to. But since a whole lot of people are quite busy getting enough sleep and be heavy-headed, we are most likely not to get quality rest instead of being fresh-faced.”
“In the bid to alleviate the gush of sleep overwhelming us, we prefer to use the snooze button on our alarm clock to extend our sleeping time more. Nonetheless, dozing off those extra minutes would readily prepare our body for another cycle of a deep sleep, which is interrupted soon by the sound of snooze time set, thereby making us fatigued throughout the whole day.”
Studies have proven that interrupted sleep after an extensive night can make the body fatigued all through the day.
Long Term Effects
However, it doesn’t stop there. Since the body reacts to repeated metabolism, it is prone to getting used to regular routines, and that includes sleeping and waking time. However, once you begin hitting the snooze button continually, thereby disrupting your sleeping routine, the body begins to get confused as to what time to really adjust to.
The big deal is when your body is not sure of which time to sleep, you could spend quite a lot of time turning and rolling on the bed without getting sleep when needed. This can be a major contributing factor toward getting enough sleep, which before long, starts telling on your system and thereby decreasing efficacy, heighten stress, increase inflammation and also lowering immunity. When your body is not routinely inclined toward sleep, you risk making the body confused on how to regulate sleep.
Not too long, these repercussions start adding up, and it is only a matter of time before you start losing focus and getting seriously sick, which could aggravate into more life-threatening health problems such stroke, High-Blood Pressure, and intense cognitive decline.Compounded stress from lack of quality sleep could lead to serious health challenges.
Tips On How To Handle The Negative Influence Of Interrupted Sleep.
Having explained the negative effects of short-interval interrupted sleep, some experts went ahead to provide top tips for ensuring quality rest after a possible long night. These tips however, include drinking decaffeinated coffee and avoiding power naps.Following the tips from these medical experts would aid better livings.
Conclusively, there have been research that proved that the average Britain sleeps as much six hours per night. The poll brought about an investigation that revealed that only 2,000 adults and just 38% of the whole population manages to sleep eight hours, only twice every seven days.
More in Body
-
`
The Secret to Katy Perry’s Impressive Net Worth
Katy Perry, a name synonymous with pop music extravagance, has seen her net worth soar in recent years. Her journey from...
October 26, 2023 -
`
Best Homemade Pre and Post Workout Drinks for Energy
Exercise is a fundamental component of a healthy lifestyle, and whether you’re hitting the gym, running, or practicing yoga, fueling your...
October 22, 2023 -
`
Shaquille O’Neal Details 55-Pound Weight Loss
Former NBA powerhouse Shaquille O’Neal is making headlines, not for his slam dunks or towering presence on the court, but for...
October 10, 2023 -
`
The Unexpected Food Journey of Michelle Obama
Sunrise often paints a picture of steaming mugs and plates filled with breakfast delights. However, not everyone relishes this early meal,...
October 8, 2023 -
`
Everything You Need to Know About the Pegan Diet
Nowadays, there are a lot of diets that people are trying to follow in order to maintain a healthy lifestyle. One...
September 28, 2023 -
`
Workout Tips for Women in Their 30s 40s 50s & 60s
Embarking on a fitness journey is a timeless endeavor with numerous physical and mental benefits. As women gracefully move through different...
September 19, 2023 -
`
Selena Gomez’ “Mental Fitness” Platform Wondermind and Its $100 Million Valuation
Wondermind, co-founded by pop sensation Selena Gomez, has taken center stage in a captivating twist of celebrity-driven innovation. As the mental...
September 14, 2023 -
`
Top 6 Celebrities Who Are Good At Cooking
Hollywood is home to some of the most glamorous and talented people in the world. From acting, modeling, music, and sports,...
September 10, 2023 -
`
Klimt’s ‘Lady With a Fan’ Sells for $108.4 Million
In a remarkable feat that echoes the reverberations of artistry and finance, Gustav Klimt’s iconic painting “Lady With a Fan” achieved...
September 1, 2023
You must be logged in to post a comment Login