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Everything Italian quickly finds a way into our hearts. Think Ferraris, pasta, Italian ice cream, and olive oil. Let’s shift our...

Celebs from Hollywood generally make news for multiple reasons. One such criterion is fitness. You certainly have your favorites when it...

Coronavirus, the one word that’s sending shivers down the spines of everyone, has changed our lives in the ways we never...

If your goal is to become healthier overall, don’t let a strict diet fool you into thinking that you will instantly see...

Pumpkin seeds, as has been revealed by several studies, are laden with nutrients and are good to eat as well. There are...

As goes the adage, you are what you eat. Everyone knows that eating clean and healthy is considered the cornerstone of...

People who are already obese find it very difficult to find the motivation to lose weight. Weight loss can feel like...

Staying fit and in shape is something everyone wants. We put our bodies through so much stress and strain to reach...

The F-Factor Diet seems to be the latest fad as far as diet plans are concerned. A few experts have been...

We all know that sugar is not our friend as it is one of the leading causes of obesity and diabetes....