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Where you go people are now doling out flat belly advice these days. And it’s hard listening to all that advice...

Revenge Body with Khloé Kardashian, Kardashian’s reality show that aired its first episode on the E Cable network on January 12,...

It happens to most seasoned trail runners – you hit the plateau sooner than you like – when no matter how...

When you were in your twenties, losing weight wasn’t such a great deal. Eat a scoop or even a tub of...

​​​​​The kind of sedentary lifestyle we are leading, physical activities have gone down to an all-time low. It’s not only adults...

In case you have undergone weight loss surgery, you can notice excessive loose skin on your body. Though surgery is considered...

Often sciatica is confused with ‘non-specific back pain’. It is actually a symptom of excruciating nerve pain that can range anywhere from...

Fitness isn’t restricted to a certain age, fitness is for everyone, especially for our aging parents as they start getting frail...

While most of us cannot do without our cup of joe and feel guilty about it, there’s hope! Coffee isn’t that...

TLC actually means Therapeutic Lifestyle Changes. It is a long-term diet plan that means changing your lifestyle and approaching a more...