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Coronavirus, the one word that’s sending shivers down the spines of everyone, has changed our lives in ways we never thought...

There is a time in a woman’s life when she enters the next phase of her life, menopause. With the cessation...

Embracing a zero-waste lifestyle and reducing the carbon footprint is growing popular. And why not? Over the years, we have done...

The Zone Diet has been in vogue throughout the past decades, and some people are still swearing by it. This diet...

Backstreet’s back, alright! Well, maybe not in the way their fans expected. Last week’s TMZ reports revealed that one of the...

Nutrition has an extensive definition in the science world. It’s like the fuel for our body’s engine to make it function....

Working out is important to stay in great shape and healthy. But what is equally important is to fuel your body...

Beginning with a weight loss plan and sticking to it can be challenging and impossible in the long run. However, with...

Have you ever contemplated practicing kickboxing before? If not, it’s never too late. You can start now. Punching things is the...

Motivation isn’t something you can pick up anywhere or earn from working. It’s something you draw within you by inspiring yourself...