These Are Some of The Diets That Prevent Cancer
If you didn’t know it already, around 40% of cancers in America might have been preventable. There is certainly a variety of methods that you could use to try and reduce your risks of eventually developing cancer; one of the critical ways of fighting disease is through a proper diet. Making changes to your plate can help your body fight off cancer, as well as a host of other diseases. Here we take a look at what diets are the best choices to follow for fighting off cancer.
This is a diet that involves making healthier choices when it comes to the portions of food on your plate. This diet focusses on increasing your helping of fruits, vegetables, beans, and whole grains to make up two-thirds or more of your meal. This means that the other third, or less, is made up of animal protein.
The key to this diet is that it focusses on an increase in fiber and nutrients. Plant compounds could help you to be protected from a variety of cancers. This also helps limit the foods that cause cancer.
When it comes to the diet world, the Mediterranean diet gets quite a bit of the spotlight. This is a diet that has been lowering cancer risk. It is a way of eating that places focus on whole grains and vegetables and beans, fruit, and plenty of garlic, herbs, and spices. It sounds delicious, already!
The source of fat in this diet is olives, which you can use to cook all the nuts and spices. You can enjoy fish a couple of times every week, and dairy is moderate. Sugar and red meats are minimal. The abundance of vegetables and fruits provides phytocompounds that reduce the risk of cancer, particularly lung cancer.
Lacto-Ovo Vegetarian Diet
The Lacto-Ovo vegetarian diet is simply a plant-based diet that allows for eggs and dairy in limited amounts. This diet is about a lot of plant foods like lentils, beans, and soy, also nuts and seeds. These food options offer a lot of protein as well as vitamins and minerals.
This diet finds significant backing in comparison to other diets that allow for meat and fish to be eaten more than once a week. Lacto-Ovo vegetarians have a lower risk overall for gastrointestinal tract cancers as well as colorectal cancers.
The pescatarian diet is simply a vegetarian diet that happens to include fish and no other meats. This means that those following this type of diet typically enjoy a lot of seafood and fish along with good helpings of legumes, fruits, vegetables, and whole grains. Studies conducting on this type of diet have proven that the pescatarian diet lowers the overall risk of cancer of colorectal cancer, even lower than those following other vegetarian diets.
High fiber diets have long touted many benefits high finer diets include ample consumption of vegetables, fruits, seeds, nuts, whole grains, and legumes. Dietary fiber provides excellent protection against cancer in several ways. Fiber serves this purpose by giving bulk and moving the waste from the body more quickly via the digestive tract, working like an ‘inner broom,’ sweeping to colon clean.
Some forms of fiber even support the multiplication of healthy gut bacteria. High fiber diets are associated explicitly with lowering the risk of cancer. This is when you consume a minimum of 30g of fiber per day. The plus side is that a high fiber diet is also great for preventing weight gain and so, adiposity-related cancers.
Of course, there are other ways to ensure that your risk of getting cancer is as low as possible. These include avoiding tobacco, engaging in regular exercise, maintaining a healthy weight, and more. But there’s no hiding from the fact that diet could potentially fight many stages of cancer. The good news is that you have many options to choose from! So, pick your favorite diet, and get cracking on implementing it to change your life and your future. But make sure you talk to your doctor before making any drastic changes. Your dietician can chalk out a diet plan that will work best for your body so that you don’t develop any unforeseen reactions.
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