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Spending some extra hours at home during this lockdown phase will mean you will be making more trips to the kitchen...

Embracing a zero-waste lifestyle and reducing the carbon footprint is growing popular. And why not? Over the years, we have done...

As goes the adage, you are what you eat. Everyone knows that eating clean and healthy is considered the cornerstone of...

The health and fitness industry constantly and consistently introduces a plethora of tips, tricks, and diets to help people achieve their...

Everyone across the globe is heading towards a healthier diet. But most people do not know whom to approach when they...

One of the biggest problems in the world right now is how a lot of people have gained weight and are...

Spinach is considered to be one of the most versatile leafy greens. Whether you have chilled spinach salads, make smoothies, stir-fry...

It’s not unusual for people to develop bad habits, and they come part and parcel with a daily routine. There are...

Move like an animal, and you will be in the best shape of your life! We are talking about animal flow...

What is common between the people living in Icaria, Greece, Ogiliastra, Sardinia (Italy)Okinawa (Japan) Nicoya (Costa Rica), and Loma Linda (California)?...