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Nutrition has an extensive definition in the science world. It’s like the fuel for our body’s engine to make it function....

Working out is important to stay in great shape and healthy. But what is equally important is to fuel your body...

Beginning with a weight loss plan and sticking to it can be challenging and impossible in the long run. However, with...

Have you ever contemplated practicing kickboxing before? If not, it’s never too late. You can start now. Punching things is the...

Motivation isn’t something you can pick up anywhere or earn from working. It’s something you draw within you by inspiring yourself...

Spring is a favorite season for many. The winter is on its exit, and plants start budding again. The season is...

What is with body shape, and how it impacts our health and weight? Well, there are three types of body shape...

Crunches are one of the most common workouts for the abdomen. However, crunches might not be the best way to strengthen...

Ever wondered what’s wrong with the American diet? Well, we overeat junk, fast food, to be precise. And it’s not in small...

The whole world is living amidst a lot of stress amidst the coronavirus scare. It is thus forcing people to stay...