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Summer may be the perfect time to get rid of the muffin top. With all the Christmas hogging and New Year...

Cutting back on carbohydrates can actually do your health in a world of good! There have been countless studies on the...

The summer season is the time when heat and humidity levels rise. Therefore, it becomes really important to keep your body...

Summer is right here and that means it’s barbeque time! Dig out those tongs and invite your friends and family to...

There’s no denying that we all love to eat and of course, nutrition is of paramount importance. But few people do...

What is the worst part of sticking to a diet is to give up on our favorite foods. That thought alone...

Summer is almost here. The time to use a cooler, step into your sandals, and have a gala time on the...

Strange as it may sound but legumes in ‘certain circles’ are considered controversial. For example, there are plenty of people who...

Dieticians have been debating about the health benefits of soy products for quite some time now. It seems that the food...

Barre fitness is enjoying its moment under the sun, thanks to its sculpting move that not only makes you look good...