Eggs are perfect as a breakfast item. But, since it’s such a versatile ingredient, eggs can be eaten for lunch or dinner, too. Many people prefer to have eggs over all kinds of other protein. Are you eggetarian? Then, you might be happy to know that this one small food is packed with the goodness of various nutrients. It is extremely good for our health and helps our body in several ways. It is especially good for growing kids because of its high protein content. The white of the egg is packed with protein yet doesn’t have high calories. Here are some of the benefits of the humble egg:
Contains Vital Nutrients
Hardly any food can boast of having vitamin D, selenium, vitamin A, folate, vitamin B5, vitamin B12, phosphorus, calcium, zinc, and vitamin K. Packed with the best kinds of nutrition, eggs have 77 calories that include protein and good fats. Boiled eggs are extremely good for the body and perhaps just one of the few foods which can be eaten as a whole, even the shell, too!
Doesn’t Affect Cholesterol Level
For years, eggs were branded as bad for people with high cholesterol and bad for heart health in general. But thanks to modern research, these claims have been proven wrong. Eggs do not affect your cholesterol level at all. It is a superfood with good fats which are NOT responsible for spikes in cholesterol. It is important to know that cholesterol is produced by our body — in our liver, more specifically. When we eat food that produces cholesterol, that level goes up. Avoid fried food and limit egg consumption if you are worried.
Raises The Level Of Good Cholesterol
Since eggs raise our good cholesterol or HDL level, it is actually good for the heart. When checking your lipid profile (apart from looking out for your cholesterol level) check your HDL level as well. If you have a high HDL level, that means your heart health is good. Eating eggs can help in this regard as it is packed with good fats that are great for the body.
Improves Heart Health
While most people still give eggs a bad name, doctors encourage people to include this simple food into their diet. It has been found that people with small dense LDL patches are the ones who suffer from heart diseases. When we eat eggs, it increases our large LDL patches. Hence, if you want a good heart, start having eggs today!
Helps In Weight Loss
This superfood can be your go-to food for weight loss. How? Well, food like eggs can keep us full for long hours without adding on extra calories or bad fats. Hence, it is great for breakfast, snacks, or even your source of protein for lunch. Have it as and when you want and your stomach will thank you for all the goodness it contains. Instead of munching on unhealthy junk food like cookies or chips, eggs can be a great alternative. The best part about it is that there are a variety of ways to prepare it. So, whichever way you want to cook your eggs, you’ll be assured that it’ll also be helping on your weight loss journey!
Helps Improve Eye Health
Eggs are rich in antioxidants — more specifically, lutein and zeaxanthin. Interestingly, these two antioxidants are responsible for stalling age-related eye problems like cataracts and macular problems. Haven’t we all read about how vitamin A is good for the eyes and prevents night blindness? The fact that it is also packed with the goodness of vitamin A makes it even better for our eyes. So, aside from improving heart health, eggs also boosts eye health!
So, if you love eggs, then rejoice! You are on the right track. Though many people prefer to have egg whites and ignore the yolks (because egg whites are high in protein yet low in calories) we advise you to consume both if you do not suffer from any particular health condition. Even eggshells are great for your health, and eggshell powder can be added to various food while you are making them. This is one food which should have zero waste given how good it is for our health!