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If the Numbers on Scale Aren’t Enough Motivation for Weight Loss, This Is!
People who are already obese find it very difficult to find the motivation to lose weight. Weight loss can feel like...June 22, 2020
Feeling Demotivated With Your Weight Loss? Your ‘Trusty’ Scale May Be The Problem!
We know the story. You’ve been trying out a new lifestyle change for some time, you feel great because you’ve been so...June 15, 2020
You Can Beat Your Cravings and Stay Motivated to Reach Your Fitness Goals!
Cravings are nothing but the demon that stands between you and your fitness goals! Indeed, cravings happen to be one of...June 4, 2020
Love Junk Food? Here’s How You Can Motivate Your Brain to Give Up Junk Food!
Every once in awhile it feels good to treat yourself to a pizza, a handful of fries, or maybe a few...June 1, 2020
Follow These Golden Rules To Start Your Day Right!
Morning shows the rest of the day, they say — and it is so true. Imagine something happening early in the...May 7, 2020
How Decluttering Can Make Your Life Better!
Life can be hard. Most, if not all, of us have to work hard, pay bills, and take care of responsibilities....May 5, 2020