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How Your Body Shape Is A Small Window Into Your Health!
There is a lot of attention placed on body type, but it is usually for aesthetic reasons. Body shape and size...September 15, 2019
Six Practices That Could Lead To Poor Bone Health
Providing a structure to keep us upright and protection to our internal organs, bones are an integral and significant part of...September 4, 2019
Six Great Benefits You Can Get From Practicing Martial Arts
If you are bored with your regular exercise routine at the gym, it is time to change your workout regimen. It...August 26, 2019
Seven Crazy Things You Probably Didn’t Know About Your Body
If you are looking to keep in tip-top shape, we commend you for it! Looking after your health is an excellent...August 11, 2019
The Lazy Man’s Guide To A Healthy Body
We all know that health is wealth, but how many of us really work towards keeping our bodies and minds healthy...June 27, 2019
The Benefits of Exercising During That Time of The Month
Kiran Gandhi from London recently appeared in news for running the marathon during her menstrual cycle and that, too, without any...June 5, 2019