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Are You Building a Home Gym? Here Is The Bare Minimum Equipment You Need to Build One!What can be better than going to a gym? Well, going for your gym that you can build right at home....
October 11, 2021 -
How to Make the Most of Your HIIT Workouts?While HIIT (High-Intensity Interval Training) is one of the most effective workouts for fat loss, there are several things to keep...
September 29, 2021 -
How Can You Increase Your NEAT in Your Everyday Schedule?Most of us are always looking to shed those extra pounds and think a daily 30 to 40 minutes workout may...
September 20, 2021 -
What is the New Fad on the Exercising Block – Mermaiding? Learn About its Benefits!Who does not want to be a mermaid in real life? Well, even if you love to be one, it is...
September 6, 2021 -
The Combination of Yoga and Barre Can Offer Myriad Benefits! Five Reasons to Try it!Yoga and barre are two of the most popular workouts out there, and they can offer myriad benefits. Imagine the benefits...
July 20, 2021 -
This Is How Drinking Coffee Can Help You Reach Your Fitness GoalsCoffee has a major role to play in fitness. People often ask questions about whether having coffee before a workout is...
July 18, 2021 -
Here’s How You Can Make Your Trail Running More Fun and Effective!It happens to most seasoned trail runners – you hit the plateau sooner than you like – when no matter how...
July 11, 2021 -
Here’s Why Outdoor Group Fitness Training is Way Better than Indoor Gym Training!Most certified fitness instructor believes that outdoor workouts are the best way to go. If you are suffering from a specific...
May 14, 2021 -
All About the EMOM Style of Workouts and Why is it So Effective for Weight Loss?EMOM or Every Minute on the Minute workout programs are among the most effective, time-efficient workouts you can ever try. This...
May 7, 2021 -
Should You Cool Down To Recover From Muscle Strain After Workout?You feel beat, bushed, and done after every workout session, and you want to hit the sack as soon as possible....
May 5, 2021
