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Fitness Strategies for Preventing Burnout and Staying Committed
In the pursuit of fitness goals, it’s important to maintain motivation and avoid burnout. Consistency and dedication are key to long-term...
James WileyAugust 15, 2023 -
Benefits of Regular Workouts
Regular physical exercise is an essential component of a healthy lifestyle. Engaging in workouts offers a wide range of benefits that...
James WileyJuly 13, 2023 -
Creating a Fit Lifestyle: How to Get in Shape
Are you looking for ways to get fit and stay healthy? You are not alone! Getting in shape is an important...
James WileyJune 6, 2023 -
Best Free Workout Apps to Take Off the Holiday Weight!
Thanks to workout apps and other forms of technology, we have access to some of the best trainers and exercise regimens...
James WileyApril 28, 2023 -
Pros and Cons of Working Out Twice a Day
Working out is an essential component of a healthy lifestyle. However, there is an ongoing debate about whether working out twice...
James WileyApril 18, 2023 -
Should You Work out When Sick?
It’s a common dilemma: you’ve been working hard to stick to your workout routine, but suddenly you wake up feeling sick....
James WileyMarch 24, 2023 -
Turn Your Phone Into a Fitness Coach
In today’s digital age, smartphones have become an essential part of our lives and can be incredibly useful for fitness and...
James WileyFebruary 21, 2023 -
Meghan Markle Reveals What She Eats; How Prince Harry’s Wife Stays In Shape
Aside from being one the most sought-after and luckiest women in Hollywood nowadays, fans take particular notice of how good Meghan...
Ami CicconeDecember 5, 2022 -
How To Self-Assess Your Fitness Level
Fitness is something that’s beyond the popular perception of having toned muscles and being able to run fast and lift weights. There...
Ami CicconeAugust 29, 2022 -
A One-Hour of Workout or Mini Workouts Spread Throughout the Day? Which One Is the Best Option for You?
Most people think that they can only get the best of exercise if they exercise for more than an hour or...
Ami CicconeJuly 13, 2022