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Here’s How You Can Fight Off Body Odor and Say Hello To Confidence!Body odor is something that most people struggle to control, and it is a very natural occurrence. When we are all...
November 3, 2019 -
Six Old-School Exercise That Give You The Best Full-Body Workout!When you’re starting out with your workouts, it can be a real challenge to choose which exercises to do from the...
October 15, 2019 -
How Your Body Language Plays A Part At Your WorkplaceIn any workplace, proper communication is an essential key to open many doors of opportunities and development. Communicating with your colleagues...
October 6, 2019 -
How Your Body Shape Is A Small Window Into Your Health!There is a lot of attention placed on body type, but it is usually for aesthetic reasons. Body shape and size...
September 15, 2019 -
Six Practices That Could Lead To Poor Bone HealthProviding a structure to keep us upright and protection to our internal organs, bones are an integral and significant part of...
September 4, 2019 -
Six Great Benefits You Can Get From Practicing Martial ArtsIf you are bored with your regular exercise routine at the gym, it is time to change your workout regimen. It...
August 26, 2019 -
Why Sugar Is the Evil Villain In Your Fitness StoryIf you are on a fitness journey and you just can’t seem to shake off stubborn fat, it may be sugar...
August 15, 2019 -
Seven Crazy Things You Probably Didn’t Know About Your BodyIf you are looking to keep in tip-top shape, we commend you for it! Looking after your health is an excellent...
August 11, 2019 -
Create Your Own Fitness Program at HomeBeing fit and healthy goes a long way. You don’t only avoid serious medical conditions and illnesses and extend your lifespan,...
July 23, 2019 -
Five Reasons Why Spin Classes Are So BeneficialSpin class isn’t exactly a new thing, but it has gradually gained attention over the years. You’ve probably even heard a...
July 21, 2019
