Nine Healthy Greens To Incorporate Into Your Diet
Green is the color of nature and life — it represents abundance and life. Leafy vegetables, as well as fruits, contain many vitamins, minerals, and disease-fighting nutrients that our body needs every day. Tropical countries are the home for many types of greenery which are excellent sources of food. Obviously, food is something we need in order to survive but it’s not enough to merely gobble whatever we feel like eating. You should make sure that the food you eat will not only replenish your body but also keep it healthy.
With the rise of modern technology, fast food has become a threat to our overall health and nutrition because of how convenient it is. But while these foods save you the hassle of preparing or cooking, it endangers your health with the harmful chemicals it contains that aren’t good for the body. And if you list the money you spend on buying takeaways, you’d be surprised to know how much you’ve been spending on them.
Instead of choosing to harm your health and compromising your diet with fast food, here are ten healthy greens to incorporate into your meals. They are not only cheap but are also rich with vitamins and minerals that will keep you satisfied at the end of each meal.
Swamp Cabbage
This plant can live in both land and water. Swamp cabbage has been a popular green leafy vegetable that is part of many recipes. It is low in cholesterol and is a good source of protein, phosphorus, and dietary fiber, among many others. See? Even plants contain proteins.
Moringa
Moringa is a native plant in Africa and Asia. In fact, it is highly recommended for lactating mothers to help them produce more milk for their infant. It is also rich in protein, vitamin A, vitamin B, and minerals. This vegetable is a great food supplement which has become popular in the market. Ever heard of Moringa powder?
Jute leaves
These are usually seen growing along the side of roads or tropical gardens. It is generally cooked as a soup or as an ingredient in a main dish. Jute leaves have a slimy consistency when cooked, but that shouldn’t deter you from giving it a try. This healthy green is rich in calcium, iron, protein, vitamins A, C, E, and much more. Jute leaves are very healthy and can help you avoid many illnesses if you include them in your regular diet.
Lima Beans
Lima beans are a type of flat beans and are a popular ingredient in salads and meat dishes. Lima beans are rich in protein, just like other beans. These are also a rich source of antioxidants, vitamins, and minerals. So if you’re planning to detoxify and boost your immunity, you can go for these greens.
String Beans
It’s another kind of bean that is found in most tropical places. String beans are cooked with other vegetables or you can even cook it just as it is. It is a good source of protein, carbs, fat, fibers, vitamins, and minerals.
Lady Fingers
This is a kind of vegetable usually steamed or fried and eaten as a side, but you can also use it as an ingredient to a main dish. Lady fingers are a rich source of dietary fiber, vitamins, and minerals. This vegetable also contains a low-calorie content, so if you’re watching your weight, this is an excellent addition to your diet.
Sweet Potato Leaves
Sweet potato leaves obviously come from the sweet potato plant. Its leaves have been a food source since the early days. Grown across the world, sweet potatoes and its leaves are a good source of protein, niacin, calcium, iron, and dietary fibers.
Green Papaya
Papaya is seen as a vegetable in many parts of the world, but it is also a fruit — ripe papayas are absolutely delicious! The young papaya is a constant in a few cuisines around the world with green papaya salad as the most common dish. Green papayas are rich in fiber, vitamin A, vitamin C, folate, and many other vitamins and minerals.
Malabar Spinach
Most people consider this as an ornamental plant while a few countries consume it as a vegetable in the diet. Malabar spinach is a vine plant that is used as an ingredient to the main dish or in a salad. It’s rich in fiber, calories, fat, vitamins, and minerals.
Make sure to include these greens in your diet. You don’t just become healthy and vastly improve your diet; you also save money!
More in Diet
-
`
Swimming in Cold Water for Improved Health: How to Do It
As temperatures plummet and waters turn frigid, some individuals embrace the icy plunge for a revitalizing and thrilling experience—a cold-water swim...
November 14, 2023 -
`
Jennifer Aniston’s Four-Step Guide to Staying Fabulously Fit
Hollywood’s darling Jennifer Aniston has been enchanting audiences since her days on “Friends,” and she’s showing no signs of slowing down,...
November 7, 2023 -
`
Salma Hayek’s Secrets to Her Youthful Look Even in Her 50s
When you think of Hollywood heavyweights, it is hard to miss the dazzling and ever-youthful Salma Hayek. Famous for her intense...
November 5, 2023 -
`
The Secret to Katy Perry’s Impressive Net Worth
Katy Perry, a name synonymous with pop music extravagance, has seen her net worth soar in recent years. Her journey from...
October 26, 2023 -
`
Best Homemade Pre and Post Workout Drinks for Energy
Exercise is a fundamental component of a healthy lifestyle, and whether you’re hitting the gym, running, or practicing yoga, fueling your...
October 22, 2023 -
`
Shaquille O’Neal Details 55-Pound Weight Loss
Former NBA powerhouse Shaquille O’Neal is making headlines, not for his slam dunks or towering presence on the court, but for...
October 10, 2023 -
`
The Unexpected Food Journey of Michelle Obama
Sunrise often paints a picture of steaming mugs and plates filled with breakfast delights. However, not everyone relishes this early meal,...
October 8, 2023 -
`
Everything You Need to Know About the Pegan Diet
Nowadays, there are a lot of diets that people are trying to follow in order to maintain a healthy lifestyle. One...
September 28, 2023 -
`
Workout Tips for Women in Their 30s 40s 50s & 60s
Embarking on a fitness journey is a timeless endeavor with numerous physical and mental benefits. As women gracefully move through different...
September 19, 2023
You must be logged in to post a comment Login