Seven Crazy Things You Probably Didn’t Know About Your Body
If you are looking to keep in tip-top shape, we commend you for it! Looking after your health is an excellent choice to make and every investment in your wellbeing is worthwhile. In the same breath, there are several weird and wonderful ways that the body works that can catch you by surprise! Here we take a look at some strange but effective ays of looking after your body, that you probably didn’t even know about! Also, just a few very interesting facts about your body that will leave you in awe of how incredible the human body is!
A Hot Drink to Cool Off
Your common sense might lead you to believe that you are suffering in the summer heat, you should sip on something cold and preferably with ice cubes, but did you know that the best way to cool down is actually to have something hot to drink! It’s been proven by science that having a hot drink helps your body stay cool since your body will produce sweat that will cool down your body. The evaporation of sweat from your skin is what ultimately cools you down!
Your Bones Structure Is Amazing
Did you know that more than half the bones in your body can be found in your hands and feet! Of the 206 bones that make up your body, 106 of them make up your hands and feet! Now that sure is phenomenal!
Cholesterol
If you are of older age and you spot bumps under your skin, sometimes around the eyes, but actually, anywhere on your body, you need to have your cholesterol checked out. Cholesterol actually is responsible for forming bumps on your body and if you have cholesterol filled bumps it is an indication that you are at high risk of heart disease. The name for these cholesterol filled bumps is xanthelasma. SO keep an eye on the appearance of your skin and take note of any changes to have them professionally checked out!
Exercise if You are Tired!
You wouldn’t think so, but exercise is the best thing to do when you are physically feeling tired. When you are tired the only thing you probably will want to do is to sit down, but actually, doing some exercise will have your blood pumping harder and that will mean more oxygen flowing through your body giving you more energy than resting would! In fact, doing some exercise when you are tired will improve your mood as well. You can rely on increased endorphin levels to ensure that you feel good after some exercise!
The Cold is Good For You
Would you believe that as much as we all seek higher temperatures and warmth when it’s a nippy day, the cold is actually better for your health than warmth! Of course, there is a line and we do need to keep our bodies put pf extreme cold, but studies have shown that colder temperatures come with the added benefit of lower inflammation and a reduction in allergic reactions. It has been found that there is a lower risk of disease in areas of cold temperatures as well, and then the obvious fact that a lot of diseases causing insects don’t like the cold and prefer warmer weather, too!
Bananas To Feel Better
Bananas have an exceptionally high level of B6, 30% of your daily recommended dose, in fact. This is a vitamin that assists your brain with the production of serotonin, which is a mood stabilizer. So, this means that regular consumption of bananas will have your mood at a better level than if you didn’t eat bananas! Relieve depression and anxiety by chomping on a banana!
Optimism Can Increase Longevity
So science has confirmed that looking at the world through a positive perspective can actually increase your life span. There has been found to be a correlation between levels of optimism and levels of death from stroke, cancer, infection, and disease. The results show that as optimism increases, levels of death actually decrease proportionately. People with very high levels of optimism actually boasted a 40% lower risk of heart disease as compared with average people!
There are so many small ways to improve your life, health, body function, mood and outlook on life. Make sure you learn to use as many ways you can so that you enjoy a happy and healthy life and body!
More in Body
-
`
The Secret to Katy Perry’s Impressive Net Worth
Katy Perry, a name synonymous with pop music extravagance, has seen her net worth soar in recent years. Her journey from...
October 26, 2023 -
`
Best Homemade Pre and Post Workout Drinks for Energy
Exercise is a fundamental component of a healthy lifestyle, and whether you’re hitting the gym, running, or practicing yoga, fueling your...
October 22, 2023 -
`
Shaquille O’Neal Details 55-Pound Weight Loss
Former NBA powerhouse Shaquille O’Neal is making headlines, not for his slam dunks or towering presence on the court, but for...
October 10, 2023 -
`
The Unexpected Food Journey of Michelle Obama
Sunrise often paints a picture of steaming mugs and plates filled with breakfast delights. However, not everyone relishes this early meal,...
October 8, 2023 -
`
Everything You Need to Know About the Pegan Diet
Nowadays, there are a lot of diets that people are trying to follow in order to maintain a healthy lifestyle. One...
September 28, 2023 -
`
Workout Tips for Women in Their 30s 40s 50s & 60s
Embarking on a fitness journey is a timeless endeavor with numerous physical and mental benefits. As women gracefully move through different...
September 19, 2023 -
`
Selena Gomez’ “Mental Fitness” Platform Wondermind and Its $100 Million Valuation
Wondermind, co-founded by pop sensation Selena Gomez, has taken center stage in a captivating twist of celebrity-driven innovation. As the mental...
September 14, 2023 -
`
Top 6 Celebrities Who Are Good At Cooking
Hollywood is home to some of the most glamorous and talented people in the world. From acting, modeling, music, and sports,...
September 10, 2023 -
`
Klimt’s ‘Lady With a Fan’ Sells for $108.4 Million
In a remarkable feat that echoes the reverberations of artistry and finance, Gustav Klimt’s iconic painting “Lady With a Fan” achieved...
September 1, 2023
You must be logged in to post a comment Login