If you are bored with your regular exercise routine at the gym, it is time to change your workout regimen. It is important to remember that working out shouldn’t just be about the number of calories you are losing or the amount of sweat you’re producing. It is all about how good it makes you feel later and how it increases your energy and builds up your stamina.
Your everyday work-out routine with gym equipment might become monotonous after a while. Hence, it is important to bring some variety in your workout. Try other forms of physical exercise that are equally good. Tennis, swimming, kickboxing, and practicing martial arts are some of the best ways to stay active and lose calories while you keep things interesting in terms of your work-out. Here are six health benefits from martial arts that might give you more reasons to try it out.
Makes For Great Cardio For Your Body
Running and jogging are not the only ways to provide your body with a good amount of cardio. The various poses of martial arts like high kicks, throws, and other fast movements increase the heart rate and hence is great for your cardiovascular health. Your heart stays well when you make your body work really hard. If you want to build good cardiovascular endurance, martial arts can be a great way to do that.
Martial arts requires you to move really fast, and most, if not all, of these are quite acrobatic. Because of this, it helps improve the body’s flexibility. As we age, being flexible truly helps. It reduces our chances of falling and hence saves us from getting injuries that will result in long-term difficulties in terms of mobility. Try MMA and Muay if you want more a more flexible and strong body.
Helps In Weight Loss
Did you know that you can burn up to 500 calories in one session? Moreover, you can also learn some self-defense moves from learning martial arts. It has also been found that practicing martial arts tends to lower food cravings. Often, we don’t even realize that we are over-eating. We don’t listen to your body and fail to realize when we are full. But with low cravings, we can cut down on our calorie intake, and in a few days, we might experience weight loss!
Normalizes Blood Pressure
Martial arts can get pretty intense. The repetitive movements and steps are very much like those of HIIT training. Since it promotes good cardiovascular health, it also helps in lowering blood pressure and even keeps it stable. It is also great for the entire body and ensures overall good health.
Makes Your Reflexes Better
Faster and stronger movements that are so common in martial arts improve your reflexes. It helps you have a faster reaction time. As mentioned before, this is especially important when you are learning some self-defense moves. When you are being attacked, you don’t get much time to be slow — months of practice makes you faster as you might have great reflexes after learning the art.
Promotes A Healthier Lifestyle
Learning a new sport or going to the gym promotes a healthier lifestyle overall. Often, we concentrate on just our diet and our exercise routine. We feel if we exercise for an hour, we can have a sedentary lifestyle for the rest of the day which is a wrong mindset to follow! It is best to concentrate on having a healthier lifestyle that will make us sit less, work out more, eat healthily, and have a restful night. Martial arts is a great first step towards having a healthier lifestyle. Since it burns a lot of calories, it increases metabolism, lowers food cravings, and encourages us to be more active overall.
Apart from health-related benefits, martial arts also helps us focus more and hence concentrate better. It also gives a big boost to our self-confidence. Since the origin of martial arts is deeply connected to culture and religion, it instills moral values in us and makes us a better person. Hence, apart from increasing our athleticism, it also teaches us life skills and helps in personal growth. It may look like an intimidating challenge to do, but there’s no harm in giving it a try!