Top Health Benefits Of Miso Soup
Miso. Does it sound familiar to you? If not, then here is an opportunity to get all the minute details about the fermented condiment that has been extremely popular throughout Asia. Now, it has extended its branches into the western world.
Though many are not aware of what exactly miso is, those who know it probably prefer to have it as Japanese miso soup. This soup is highly nutritious and has various health benefits to offer, such as stronger immunity and better digestion. Read on to know more about it.
What Is Miso?
Miso is a Japanese condiment that consists of a thick paste derived from soybeans that have gone through fermentation. You can use Miso paste to make spreads, sauces or to pickle meat and vegetables. Its flavor is a mixture of salty and savory, and the color ranges from red, yellow, brown, or white.
However, that entirely depends on the variety. Although the extraction of miso is from soybeans, you can also use other types of beans. Some other ingredients that one might use to derive miso are rice, barley, buckwheat, rye, and hemp seeds. All these have an effect on the flavor and the color of the final product.
Miso Is Rich In Nutrients
Miso is laden with nutrients. It is a rich source of minerals, vitamins, and plant compounds beneficial for the human body. One ounce of miso gives you 3 grams of protein, 2 grams of fat, 7 grams of carbs, and 56 calories. Aside from these, you also get 5% of zinc, 6% of copper, 10% of Vitamin K, 12% of manganese, and 43% sodium. Additionally, miso also contains calcium, magnesium, iron, phosphorus, selenium, and B vitamins.
Miso is also a great source of choline. The varieties of miso from soybeans are sources of high amounts of protein since all the essential amino acids are present. Miso is produced by fermentation, and therefore, it becomes easier for the human body to absorb all its nutrients.
Through the fermentation procedure, the growth of probiotics receives a boost. When you take all this into account, miso is quite salty. Hence, if you are taking salt within limits, talk with your doctor, and find out if adding miso to your diet would be a good idea or not.
Miso Improves Digestion
As you know, there are trillions of bacteria present in your gut. While some are good for your body, others might harm it. It creates healthy gut flora with the presence of the right type of bacteria. Healthy gut flora plays a significant role in protecting your body from harmful bacteria and toxins. Aside from that, it also boosts your digestion and reduces gas problems, constipation, and other issues.
The fermentation procedure also brings down the number of anti-nutrients in soybeans and aids digestion. Anti-nutrients are generally compounds that are naturally available in foods. After consuming the anti-nutrients present in soybeans and grains, they get stuck to the nutrients present in your gut, thus bringing your body’s capability to absorb nutrients down. The anti-nutrient levels in miso can be reduced by fermentation.
Miso Cuts Down The Risk Of Cancers
You might not have heard of this one before. Yes, miso does shield your body from certain cancers—for example, stomach cancer. Several observations have put forth a connection between high-salt food and stomach cancer. But the most surprising thing is that despite being high in salt content, miso doesn’t accentuate stomach cancer risk.
Salted fish, pickled foods, and processed meats are also widely popular as foods with high salt contents. Consuming them might lead to a 24-27% increase in risks concerning stomach cancer. But miso is exceptional. According to experts, this might be owing to the presence of beneficial compounds that are present in soy. These compounds counter the effects of salt that promote cancer.
Miso has several advantages that can benefit your body, digestion, and immune system in a big way. However, a lot of research needs to be done in this area before reaching any conclusions. But yes, you can continue indulging in a hot bowl of Miso soup until then. We say so because it is laden with nutrients without a doubt but is also undeniably tasty!
More in Diet
The Benefits of Quantified Nutrition and Why You Should Start Quantifying Your Food Starting Today!
Quantified nutrition has become quite the buzzword in recent times. When you figure out the nutritional aspects of several food items,...May 3, 2021
Fasting During The Holy Month Of Ramadan? Here’s How You Can Practice Safe Fasting
Ramadan is here, and that certainly means you have to be more cautious about your diet and health. The holy month...April 28, 2021
Nutritional Benefits Of Almond Milk You Should Know About
Almond milk has been in vogue among health-conscious people for a few years now. High in nutritional value and low in...April 21, 2021
Here’s How Behavioral Psychology Can Aid You In Your Weight Loss Journey
Psychology as a subject has fascinated us in more ways than one. And this time, it might stun more people if...April 20, 2021
Everything You Wanted To Know About The Egg Diet Plan
Eggs, as we know, are quite simple and inexpensive options among proteins. Diets rich in eggs are quite filling and nutritious....April 19, 2021
Five Ways to Feel Energetic on a Less Active Day!
Exercise is love, and the way you feel after a solid sweat session is amazing, thanks to the happy hormones or...April 15, 2021
Five Ways To Stay Motivated About Eating Healthy!
Have you begun your journey to lose weight and stay healthy? Well, jump on the bandwagon, losing weight, and exercising are...April 14, 2021
Vitamin D — The Uncelebrated Health Hero!
Vitamin D is an important nutrient with a range of benefits and a big role to play in our overall health....April 13, 2021
The Best Healthy Desserts That are Totally Waistline and Weightloss Friendly!
Desserts are something we cannot do without as it transports us straight to gastronomical heaven. If you are like us, you...April 12, 2021