Here’s How You Can Motivate Your Aging Parents to Exercise!
Fitness isn’t something that just the youngsters need to worry about. It is important for everyone. This is especially for aging parents as they start getting frail and battle numerous health issues. You may now notice social media, especially emphasizing the importance of fitness and how you can get fit, get stronger and build muscles even if you are in the elderly age group. But the point is with age, they can get more resistant towards trying exercise.
They may think that they may hurt themselves or injure themselves. They are particularly resistant to trying resistance training. The onus falls upon us to encourage them to work out and sail through the aging process without very many hiccups. Exercise can improve your blood circulation, improve your heart health, foster a good mood, and ward off diseases such as type 2 diabetes, heart diseases, and more. So, here’s how you can make them more receptive to exercise.
Show Them the Way!
Join them for their workouts. Yes, your parents can be your best workout buddy. Also, exercise is pretty infectious. By that we mean, watching someone exercising will also make you want to join the fun. Your parents will also bite the bait and start exercising with you. Once they get hooked, there’s no looking back. They will want to join for your morning dose of yoga and strength training without needing any cajoling.
Do it Together!
Your elderly parents need a reason to start an exercise and some company to start. If you can get their friends to join you for your exercise routine, your parents are bound to follow with a child-like eagerness. After all, there is no greater joy in discussing stuff as you try and contort your body over-complicated yoga poses. They could share the neighborhood gossip as they walked around the nearby park. Once they get into a routine and build a peer group, they are more likely to exercise.
Get Them a Physical Instructor
While you cannot force your parents to do something, a fitness instructor can make them do just that. Your parents may not be able to refuse them. A professional instructor may make them do the exercises and show them exactly how to do the exercises without risking injuries. With the instructors visiting your home every day, your parents may not have to venture out. Most older adults are averse to going out and maintaining a fitness routine. They may rather sit at home and do the things they are used to doing.
Dole Out Incentives
A reward strategy can come in handy with your parents. Track their progress and appreciate their efforts if they are able to reach certain targets in their fitness journey. Throw a party for them, take them to their favorite restaurant, cook something nice and healthy for them or just gift them something for their progress, something like a fitness tracker. This will encourage them to put in more effort to reach their fitness goals.
Tell Them All About the Benefits
Your parents may start exercising out of fear. Still, they may exercise with greater enjoyment when they know that there are so many benefits of exercise, how exercise can make them happy, courtesy of the happy hormones. Show them real-life examples and how someone you know has successfully reversed their disease or lost a lot of weight thanks to a regular fitness regime.
Also, they may start feeling better, even mentally stronger. They could do the things they may have always wanted, such as going for a trek or entering a competition. The benefits are endless, sit with them and make them understand the many health benefits so that they know that there are only two options to try, either to exercise or to exercise!
Now that you know how to get your parents to start their exercise journey, you have to know that there may be a lot of resistance from them initially. However, the key is to stay persistent, and soon your parents will start on their fitness journey without much ado. As they notice the results, they might go ahead on their fitness journey without much push from your end. Best of luck!
More in Motivation
-
`
The Secret to Katy Perry’s Impressive Net Worth
Katy Perry, a name synonymous with pop music extravagance, has seen her net worth soar in recent years. Her journey from...
October 26, 2023 -
`
Best Homemade Pre and Post Workout Drinks for Energy
Exercise is a fundamental component of a healthy lifestyle, and whether you’re hitting the gym, running, or practicing yoga, fueling your...
October 22, 2023 -
`
Shaquille O’Neal Details 55-Pound Weight Loss
Former NBA powerhouse Shaquille O’Neal is making headlines, not for his slam dunks or towering presence on the court, but for...
October 10, 2023 -
`
The Unexpected Food Journey of Michelle Obama
Sunrise often paints a picture of steaming mugs and plates filled with breakfast delights. However, not everyone relishes this early meal,...
October 8, 2023 -
`
Everything You Need to Know About the Pegan Diet
Nowadays, there are a lot of diets that people are trying to follow in order to maintain a healthy lifestyle. One...
September 28, 2023 -
`
Workout Tips for Women in Their 30s 40s 50s & 60s
Embarking on a fitness journey is a timeless endeavor with numerous physical and mental benefits. As women gracefully move through different...
September 19, 2023 -
`
Selena Gomez’ “Mental Fitness” Platform Wondermind and Its $100 Million Valuation
Wondermind, co-founded by pop sensation Selena Gomez, has taken center stage in a captivating twist of celebrity-driven innovation. As the mental...
September 14, 2023 -
`
Top 6 Celebrities Who Are Good At Cooking
Hollywood is home to some of the most glamorous and talented people in the world. From acting, modeling, music, and sports,...
September 10, 2023 -
`
Klimt’s ‘Lady With a Fan’ Sells for $108.4 Million
In a remarkable feat that echoes the reverberations of artistry and finance, Gustav Klimt’s iconic painting “Lady With a Fan” achieved...
September 1, 2023
You must be logged in to post a comment Login