Here’s How You Can Get A Healthy, Low-Calorie Starbucks Drink
We all love to have delicious beverages yet wish to gain as few calories as possible. Starbucks drinks are always a pleasure. No one wants to miss them. However, the key question is whether you control your caloric intake. Some of their drinks include an extremely large quantity of calories, fats, and sugar. However, if you know how to order the proper drink, you can always receive a healthy treat, even at Starbucks. Here, we will explore some secret hacks to help you get a healthy, low-calorie Starbucks Drink.
Avoid the Sweeteners
Sweeteners may quickly increase the total calorie count of your drink. If you can avoid them, your beverages will become considerably healthier. Whole Earth offers low to zero-calorie sweeteners such as Equal, SPLENDA, and Stevia Blend if you want to add sweetness to your drinks. You may also sprinkle a little cinnamon. It will not only flavor your drink, but it will also make it more nutritious and provide several health advantages.
Try A Different Version Of Milk
Unless otherwise specified by customers, Starbucks always utilizes whole milk to prepare their drinks. This may not be the best choice if you try to lower your calories. You can choose plant-based milk.
Starbucks has a large selection of plant-based milk such as almond, soy, coconut, and oat milk. They are low-fat milk and are the favorite choices for vegans. Keep in mind that almond milk is one of the best low fat, low-calorie milk on the list of Starbucks. You may use it to save up to 80 calories on a tall latte.
Stop Consuming Whipped Cream
It would help if you tried to stay away from the whipped cream. A typical serving of whipped cream for a tall may include 82 calories and 8 grams of fat. If you miss whipped cream, go for a little barista for the lite whip.
Start Customizing The Syrup Pumps
Starbucks’ syrup pumps, particularly caramel and cinnamon dolce, have a legendary following. A single pump provides 20 calories, while a normal grande comprises four pumps. The best choice now is to request sugar-free syrup.
You can still enjoy your favorite flavors by cutting a few pumps of vanilla, hazelnut, toffee nut, caramel, honey-blend, pineapple ginger, and so on. However, you may experiment with changing the number of pumps. To obtain a better result, ask for a barista—this will provide you with a lot healthier drink for the day.
Choose Sugar-Free Flavors
Starbucks understands how worried you are about your calorie consumption. So they have introduced sugar-free flavors- cinnamon dolce and sugar-free vanilla. Now is the moment to choose a better drink and a healthy lifestyle without sacrificing your favorite flavors.
Don’t Go For The Toppings.
Do you enjoy adding caramel crunch and java chips to your drinks? Yes, Starbucks has a variety of delicious toppings. However, you should be aware that these toppings can increase the overall calorie content of the drink by 15 to 20 calories. It would be best if you avoid the toppings from now on.
Add Little Water Or Ice
This is a classic strategy for lowering the calorie count of a drink. An additional quantity of ‘ice’ or ‘water’ will serve as refreshers and lessen the sugary content of the drink, making it healthier.
Fake ‘Chai’ Lattes
A basic chai latte is made with water and 2% milk, and chai syrup adds plenty of calories. You can switch to a grande brewed chai tea. There will be no calories in this. Along with that, ask for half water and half almond milk (60 calories).
Order a brewed chai tea misto with steamed almond milk if you want to sound cool. Besides that, Starbucks offers a wide range of brewed teas such as Emperor’s Cloud & Mist, Jade Citrus Mint Tea, Earl Grey, Royal English Breakfast Tea, Rev Up Brewed Wellness Tea, Mint Majesty, and Peach Tranquility.
Go For A Tall
If you want to treat yourself at Starbucks, you can order a tall. Then, while slowly sipping the drink, enjoy it. In this manner, you can avoid the extra calories in a grande or venti version.
Don’t Forget to Check the Starbucks Menu.
Now, all Starbucks stores in the United States have begun to publish information on the nutritional values of their drinks. And you can check them out on the Starbucks app and order accordingly.
Getting a low-calorie and fat-free drink at Starbucks is easy. You only need to learn the art of ordering drinks, and you will be able to consume healthy beverages even at Starbucks.
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