body
Most of us are always looking to shed those extra pounds and think a daily 30 to 40 minutes workout may cut it, yet it may not give you the required results as you remain sedentary for the rest of the day. In that case, you have to increase the NEAT. By NEAT we mean […]
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body
Cycling has been a popular way to lose weight and boost fitness for several years now. Cycling is one of the fastest and easiest ways to lose weight without burning a hole in your pocket. If you were to cycle every day for one hour, you would burn around 650 calories. And if we were to […]
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diet
Beetroots are certainly the color of love – but this gloriously red vegetable boasts of plenty more reasons for you to fall in love with it other than its delightful pigment! It is, unfortunately, an underrated vegetable — pretty much forgotten and mostly ignored. If you are not a fan of beets, you just might […]
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diet
It’s no secret that people, especially millenials, love avocados. In fact, statistics say that people in the States spend $900,000 on the fruit per month. Whether it’s millennials putting them on toast or older generations cooking them into Mexican dishes, people of all ages can’t seem to get enough of it. Oprah Winfrey is no […]
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lifestyle
Looking at Indian-born actress Priyanka Chopra, you’d think any man would be lucky to have her as a wife. But the Chopra says otherwise. After less than six months of being married to musician husband Nick Jonas, the star reveals that she actually makes for a ‘terrible wife’. Terrible Cooks Apparently, the 36-year-old actress never […]
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lifestyle
Hollywood stars may be some of the best-looking people on earth. However, there are times when they have to take on roles of unfortunate people and this might mean that they would have to lose weight. Losing weight in this sense, however, is not in the aesthetic sense. Even some of the most muscular celebrities […]
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