diet
Everyone, literally everyone we know, is either trying to get plant-based or thinking of going to go the plant-based way. Those who think of embracing the plant-based lifestyle have one pressing concern, would we get enough protein, vitamin B12 from plant-based meals? The recommended daily intake of protein is at least forty-six grams for women […]
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diet
Everything Italian quickly finds a way into our hearts. Think Ferraris, pasta, Italian ice cream, and olive oil. Let’s shift our focus onto olive oil here. The olive oil industry builds on its assertion that olive oil is the most nutritious oil and that it is ‘good fat.’ Does a full dissection of the scientific studies […]
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diet
>While it is true that many health movements are gaining momentum today, one of the most viral is the Whole30 diet. This diet has been growing in its number of followers, and the popularity of it is on the rise. The Whole30 diet places focus on avoiding grains, alcohol, sugar, dairy, legumes, and additives for […]
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diet
The main principle of counting your macros is to be able to meet your macronutrient daily intake goals every day. The macronutrients are protein, fat, and carbs. Once you start macro-counting, it becomes one of the most important part of your fitness journey. Macronutrient counting is typically followed by people following strength training workouts. What’s […]
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diet
A few years back, there was a craze to lose weight and be thin because apparently, that was the universal body standard. Everybody was running after a size 0, and the media used to glorify thin and toned figures as the ultimate body goal for everyone. This resulted in an increase in severe eating disorder […]
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motivation
While most new mothers struggle to get back in shape even months after giving birth, tennis superstar Serena Williams was already showing her body in short shorts, which she had all the right to do. Of course, she is a professional athlete and one of the best in the world so she probably has zero […]
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