diet
The food industry has always been closely associated to the entertainment industry, with actors and celebrities often endorsing food products. However, some celebrities have had dishes named after them in recognition of their contributions to their industry and also their love for food. In this article, we will discuss eight delicious dishes that are named after […]
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diet
The flax plant is one of the oldest crops in the world. Those tiny edible seeds from the plant have now gained ‘superfood‘ status and for the right reasons. Packed with nutrients, these nutty seeds emit an earthy aroma. And the best part is that you can procure it in both whole and ground form […]
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diet
Seaweed has been making waves in the world of nutrition, and why not? It is said to be one of the most nutritious foods on the planet. Seaweed generally grows in or near salty waters. There are various types of seaweed you can find. All of the different types of seaweed contain nutritious minerals that […]
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body
Assuming that you are not suffering from any kind of illness affecting mobility, flexibility is one of the body’s first qualities that deteriorates as we age – and rapidly, too! Maintaining flexibility is not given enough importance in the world of health and fitness. Flexibility is something you earn once and lasts for good – […]
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diet
When we think about berries, we often think about those delicious strawberries we love to eat as well as our favorite blueberries which are often used for making cheesecakes. But seldom we think of including blackberries in our diet. Is this fruit as delicious and nutritious as the others in the berry family? Do fresh blackberries […]
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motivation
Stress has become an unavoidable part of our everyday lives. Between family, work, bills, and health, the strenuous demands of life can turn us into a nervous mess. Anxiety can manifest itself in various symptoms that can start showing at any stage in life. Maybe you had anxiety from childhood or you developed it later […]
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