lifestyle
Walk more to lose weight. We have heard this for the longest time, but unfortunately, the sedentary lifestyle we are leading now stops us from reaching our weight loss goals. Countless studies have shown us that 10,000 steps per day can help us go a long way in losing the extra flab. But is it […]
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diet
Miso. Does it sound familiar to you? If not, then here is an opportunity to get all the minute details about the fermented condiment that has been extremely popular throughout Asia. Now, it has extended its branches into the western world. Though many are not aware of what exactly miso is, those who know it probably […]
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lifestyle
Morning shows the rest of the day, they say — and it is so true. Imagine something happening early in the morning that upset you. Wouldn’t that determine your mood for the rest of the day? It would, unfortunately. Even if your morning seems alright, you can still do something along the way to motivate […]
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motivation
If you thought you needed to fit back into your high school jeans for you to enjoy real health benefits from your weight loss, then you are so wrong. In fact, losing just 5% of your body weight can actually help you begin reaping the benefits of weight loss! This translates into just 10 pounds […]
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