The Atkins Diet is a permanent weight control plan. It will enable you to utilize carbohydrates wisely. It is a popular diet for people who want to boost their health and not just for weight reduction.
The diet has four scientifically-backed principles. It is a four-phase eating plan that will help you in losing weight, maintaining your weight, achieving a healthy body, and preventing diseases.
This diet lets you attain awareness of your carbohydrate intake and take note of the quality and amount of food you take in. You will develop an understanding of your carbohydrate usage as it integrates vitamins, mineral supplements, and regular exercises in your body. The diet matches your metabolism and adapts to your eating capacity. This, in turn, will help you reach your ideal weight with no harmful effects. The main objective of Atkins’ Diet is to advance in every phase, reaching the point of it becoming a permanent way and practice of eating. Developing a good eating habit decreases your risk of chronic diseases, so it’s the perfect way to boost overall wellness.
Before you start, you have to remember that:
a. Your limit of carbohydrate intake is 20 grams of net carbs daily for two weeks.
b. You should eat protein-rich foods and fats such as fish and domestic meats. The cheese has carbohydrates, so limit eating it also.
c. Have a balanced diet of monounsaturated, polyunsaturated, and saturated fats. Avoid eating manufactured trans fats.
d. Green leafy vegetables should be part of your diet.
e. Drinking eight glasses of water daily should be a habit.
Atkins’ Diets Four Principles
a. Losing weight. Those who follow the Atkins’ Diet immediately lose weight, and if your body is a stubborn weight loser, it can be overcome by the Atkins diet. The obstacle poised by sluggish metabolism can be cured and will help your body become much healthier.
b. Reaching ideal weight. Atkins’ diet makes you feel comfortable and pleased with what you eat. Slowly you’ll learn that your level of carbohydrate consumption will make you help maintain an ideal weight, and you can tolerate hunger longer. The other diet plan fails because of hunger. With Atkins, you can endure hunger for longer, manage and tolerate it easily.
c. Maintaining a healthy body. Your body must meet proper nutrition. Eating only healthy foods make your body stay in good shape even before you reach your ideal weight. You’ll experience less fatigue while undergoing phases.
d. Prevention of disease. One benefit of the Atkins’ Diet is less insulin produced by the body, which in your carbohydrate-controlled plan will benefit people with chronic illnesses.
The Overview of Atkins’ Diet 4 Phases
a. Phase One. Initiation focuses on the reduction of your carbohydrates consumption. This is the hardest part of the program, and also the fastest one as your body will burn fat rather than calories from carbohydrates. This happens through the ketosis process.
b. Phase Two. This phase will slow down your weight loss naturally and increase your carb intake from 20-25 and 30 grams to the following week. This increase in your consumption every week will continue until you reach 1-to 2 pounds of weight loss per week.
c. Phase Three. Pre-Maintenance is moving to it when you are within 5-10 pounds of your target ideal weight.
d. Phase Four. Lifetime maintenance within a month when you reach your ideal weight in the final phase. This is the goal of the Atkins’ Diet program. It is called lifetime maintenance. Included in this phase are the numbers of net carbs in grams needed daily. It depends on your body structure and age. And if you are exercising daily, you need a high carb diet.
This is the phase where your body will show results, and you will be happy with your development. It’s important to know that the Atkins diet is not just for weight loss but more on maintaining a healthy life in the long run. And the last phase is designed to help you stay in this stage. You will look great and feel great about your progress. Maintaining a healthy life is much more important than just losing weight. Lifetime maintenance helps you achieve a healthy life.
Atkins’ diet is a lifetime eating plan that has four phases. It manages your carbohydrates consumption, teaches you which carbs benefit you the most, and gives you a glimpse into your body’s carbohydrates intake.