These High-Protein Food Items Are Great Additions For A Powerhouse Breakfast!
Nobody likes mid-morning hunger pangs. However, one simple change to your diet can have you saying goodbye to those cries for food in no time! Protein is the key in keeping you satisfied for a much longer time, and here we list a few easy-to-add items that can turn your breakfast into a powerhouse for lasting satiety!
In particular, these ingredients are especially good when you consume them in smoothie form as you can add a whole other variety of goodness to your morning breakfast when it’s in liquid form! You could certainly just incorporate it to your regular breakfast, but since smoothies are a fantastic way of adding other nutrients to your system, you can rely on them for a healthy dose of minerals, fiber, and vitamins right off the bat! Of course, if you’re not a fan of smoothies, you can go for something simple like oatmeal, toast, or even a salad.
This thick, rich, and delicious addition is full of protein, promising 14 to 18 grams for every 5 and a half ounces. Another fantastic vitamin abundant in yogurt is calcium which is good for your bones, teeth, and immune system. In a serving of greek yogurt, expect to meet 20 percent of your daily recommended dosage of calcium! Plain Greek yogurt is a good option so that you avoid unhealthy ingredients like sugar and preservatives. It comes in a variety of fat content, but this is a healthy fat so we recommend the high-fat alternative!
These little powerhouses of vital nutrients are loaded with goodness, and all you need to do is sprinkle it over your cereal, toast, or even blitz it in your morning smoothie. They are loaded with fiber, protein, and magnesium. Just 2 tablespoons of this humble seed are 8 grams of satiating protein! Also, enjoy a boost of omega-3 fatty acids, a good source for vegans or vegetarians who need to meet their daily quota!
Legumes? In a smoothie? Yes! They are a wonderful addition as they lend a creamy taste, and it is unidentifiable! You could also make a seasoned paste and spread over whole-grain crackers if preferred! Just a half cup of legumes contains 9 grams of protein. Of course, they are known sources of good fiber as well, packing 7.5 grams in a half-cup serving. Legumes are good sources of magnesium, potassium, iron, and B vitamins as well.
Nut and Seed Butters
Nuts and seeds are incredibly healthy additions to your diet, and kicking your day off with a tablespoon or two of nut or seed butter can help you get off to a good start. Enjoy it stirred into your porridge, topped on your toast or crackers, or even served as a dip or spread over sliced apple or pear. The rich texture is great for a leisurely breakfast but is fantastic for a hurried one, too!
This is a versatile ingredient as it can be enjoyed with chopped fruit and sweetened with honey, served with savory items like fish or chicken, or added to a fruit smoothie — the variations are limitless! Cottage cheese can be purchased in either smooth or chunky varieties, so you won’t easily be bored by it. A half-cup serving yields 12 grams of protein! It also boasts 18 percent of the daily recommended dose of calcium. Word of advice: check the label before buying the first cottage cheese you see in the supermarket to ensure that you’re buying the real deal.
A bowl of oatmeal with a few slices of fruit is a wonderful way to start the day! You can add your oats to a smoothie as well for a creamy breakfast on the go. Oats bulk up your breakfast with plenty of fiber and protein with very little effort! Half a cup of this ingredient has 5 grams of protein and 4 grams of fiber.
Now that you are armed with a better knowledge on healthy sources of protein to add to your breakfast, make sure you add at least one of these sources to each meal you start your day with. Of course, a combination is an option, too! The benefits are not only longer periods of satiety, but they will also make you feel energized and ready to take on your day with full force!
More in Nutrition
The Amazing Benefits Of Bone Broth You Didn’t Know About!
If you are a health freak, you may have heard about bone broth and its many gut healing qualities. Bone broth...March 28, 2022
Life in a Small Town – Find out If the Laidback Lifestyle Can Make You Happier
People lead such different lifestyles and each one of them thinks that their way of life is the ideal way to...March 25, 2022
The Best Midnight Snacks to Curb Hunger and Still Lose Weight!
How often does it happen, when you are on a weight loss journey, you had your dinner and suddenly feel ravenously...March 22, 2022
How to Keep Your Team Motivated When Employees are Quitting
The key to having strong leadership is retaining good spirits and keeping your employees engaged. In the case of a turnover,...March 21, 2022
Lifestyle Changes to Make After a Cardiac Attack
200,000 out of approximately 805,000 people in the United States who suffer from a heart attack every year have already gone...March 18, 2022
Healthy Food on the Table: Tips for Elderly People
As we grow, we undergo several bodily changes that affect the way our body works and reacts to things. Nutrition plays...March 16, 2022
The Perfect Workout Routine for Women to Lose Weight and Stay Fit!
Exercise has numerous benefits, so it should be done every day, at least most days of the week. It promotes quality...March 14, 2022
Ways To Motivate Your Kid To Go Play Outside
There are lots of potential benefits when kids play outdoors. When they are outside their homes, they become active, both physically...March 10, 2022
Caveman Diet: The Popular Way to Lose Pounds Without Counting Calories
You might not have known about the caveman man diet previously, or you might have and quite recently not understood it....March 9, 2022