Jennifer Lopez and Alex Rodriguez Swear By Fasted Cardio to Get Fit – But What Exactly is This New Trend?
Jennifer Lopez and Alex Rodriguez have successfully cemented themselves as the fittest celebrity couple around and they’re really living up to the title.
Recently, the duo shared one of the fitness techniques they’ve started implementing: fasted cardio. And it seems to be working well considering the newly-engaged couple’s ever fit physiques.
But what is fasted cardio exactly?
‘Cardio Before Breakfast’
Lopez offered a quick and simple explanation of the method in an Instagram story showing the couple jogging around New York City. According to J Lo, fasted cardio is simply ‘cardio before breakfast’ which was suggested to them by their personal trainer.
Lopez got her explanation right. Fasted cardio, simply put, is just doing heart-thumping exercises on an empty stomach or a fasted state. The technique is currently steadily gaining popularity within the fitness community because of its reported fat-busting benefits. It’s certainly nothing new and has been making its rounds in fitness circles over the years.
So, what’s so special about this technique? Well, according to fitness experts, the body begins burning fat stores faster when a person exercises at a time when the body has depleted its carbohydrate stores.
But there’s a catch. Doing fasted cardio has been found to lead to better fat burn result only in the short term. Thus, it only works well with people who are in the healthy weight range and are just looking to shift some stubborn pounds as it is proven to help fat loss in problem areas like the abs, hips, and thighs.
Doing It Right
An effective fasted cardio workout is usually around 30 to 60 minutes of low to moderate intensity exercises.
It’s actually quite surprising how lower intensity exercises are preferred when doing fasted cardio. According to doctors from the Anschutz Health and Wellness Center, easier exercises are better than high-intensity ones because they help the body utilize its fat stores faster.
Another argument against high-intensity exercises is that they tend to result in the burning of protein which is needed by the body to repair itself after strenuous activities. Thus, fitness experts often recommend people to incorporate both cardio and weight training exercises in their routines to avoid muscle loss.
Love For Fitness
Back to J Lo and A-Rod.
This certainly isn’t the first time that they’ve tried fitness challenges and shared it with their followers. Just a couple of weeks ago, Lopez and Rodriguez embarked on a 10-day workout challenge and gave up eating sugar for the same number of days.
Their shared love of everything fitness isn’t really surprising though given their active backgrounds. Rodriguez made a name for himself playing professional baseball for Major League teams like the Seattle Mariners and the New York Yankees. Meanwhile, Lopez first began her career in show business as a dancer
Bent on keeping active despite retiring from their highly physical careers, it’s only a matter of time before the two impresses the world again with a new fitness challenge.
More in Body
-
`
Swimming in Cold Water for Improved Health: How to Do It
As temperatures plummet and waters turn frigid, some individuals embrace the icy plunge for a revitalizing and thrilling experience—a cold-water swim...
November 14, 2023 -
`
Jennifer Aniston’s Four-Step Guide to Staying Fabulously Fit
Hollywood’s darling Jennifer Aniston has been enchanting audiences since her days on “Friends,” and she’s showing no signs of slowing down,...
November 7, 2023 -
`
Salma Hayek’s Secrets to Her Youthful Look Even in Her 50s
When you think of Hollywood heavyweights, it is hard to miss the dazzling and ever-youthful Salma Hayek. Famous for her intense...
November 5, 2023 -
`
The Secret to Katy Perry’s Impressive Net Worth
Katy Perry, a name synonymous with pop music extravagance, has seen her net worth soar in recent years. Her journey from...
October 26, 2023 -
`
Best Homemade Pre and Post Workout Drinks for Energy
Exercise is a fundamental component of a healthy lifestyle, and whether you’re hitting the gym, running, or practicing yoga, fueling your...
October 22, 2023 -
`
Shaquille O’Neal Details 55-Pound Weight Loss
Former NBA powerhouse Shaquille O’Neal is making headlines, not for his slam dunks or towering presence on the court, but for...
October 10, 2023 -
`
The Unexpected Food Journey of Michelle Obama
Sunrise often paints a picture of steaming mugs and plates filled with breakfast delights. However, not everyone relishes this early meal,...
October 8, 2023 -
`
Everything You Need to Know About the Pegan Diet
Nowadays, there are a lot of diets that people are trying to follow in order to maintain a healthy lifestyle. One...
September 28, 2023 -
`
Workout Tips for Women in Their 30s 40s 50s & 60s
Embarking on a fitness journey is a timeless endeavor with numerous physical and mental benefits. As women gracefully move through different...
September 19, 2023
You must be logged in to post a comment Login