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We’ve all been told that if you want to lose weight, you need to get rid of the junk, drink more...

If there is one thing that makes losing weight extremely challenging for a lot of people, it’s that nagging feeling of...

Celebs often make it to the news headlines for their crazy fitness plans and drastic transformations. While some of them go...

It is widely believed that the weight loss and fitness industry thrives on the fear of people who believe they are...

The “Eat Right for Your Type” diet, more commonly known as the Blood Type diet, is increasingly becoming one of the...