Run Now to Live a Better Life Later
Don’t have the motivation to get up from the couch and go for a run today? We get it. We’ve all had days when we want to do nothing but lie in bed, but nothing good ever comes out being inactive for long periods of time.
So, if you’re lacking the motivation to lace up your running shoes and get moving – here are 8 reasons to hit the outdoors right now.
According to research, people who run regularly show signs of lower heart disease and cancer risk.
Running Adds Years to Your Life
Okay, you never achieve immortality by running, but just 10 minutes of this heart-pumping physical activity every day could add up to 3 years to your life, according to researcher Duck-chul Lee.
In 2014, Lee conducted a research which proved that regular runners were in much better health than their non-running counterparts. Moreover, they also showed signs of decreased heart disease and cancer risks.
Running Decreases Risk of Injury
Once you enter your 30s, your bones start losing their density and become weaker, but the problem can be avoided early on in life by developing a habit of running every day, which strengthens your bones and lowers the risk of osteoporosis in old age.
Physician Cathy Feiseler says that running is one of the best health investments you can make to live an injury-free life. The exercise is especially beneficial for women who tend to suffer from a broken hip or sprained back once they’re in their 60’s or 70’s. Getting in the habit of running every day strengthens your bones and lowers the risk of osteoporosis in old age.
Running Helps with Balance
Well, you can’t expect running to improve your balance the same way as yoga does but it does help with stability to some extent which can be helpful in old age when the risk of falling and suffering from an injury is high.
Feiseler says that she often gets patients in their 60’s or 70’s who injure themselves due to clumsiness and imbalance. Centers for Disease Control and Prevention says that the number 1 cause of injury is old folks in slipping or falling which can wind them up in a nursing home for the rest of their lives.
Running Preserves Muscle and Metabolism
If you’re not in your 30’s or 40’s yet, its crucial that you start building muscle now because your metabolism, stamina, and flexibility will decrease as you age.
This is not to say that running will stop the signs of aging, but it will definitely slow them down and allow you to enjoy your youth for longer. Building muscle won’t just keep you self-sufficient, but it will also burn more calories and insure that your metabolism stays strong.
Running Helps You Socialize
Running is a great excuse to get all your pals together and exchange the latest gossip from work. Working out with friends isn’t just good for socializing but it also motivates you to stay on track of your fitness goals.
Almost 6 million people in America have Alzheimer’s, according to 2018 statistics, with almost 95 per cent of the sufferers being over the age of 65.
Running Fuels Your Brain
Almost 6 million people in America have Alzheimer’s, according to 2018 statistics, with almost 95 per cent of the sufferers being over the age of 65. According to the estimation by Centers of Disease Control and Prevention, this number is expected to triple by 2050 – although, you can take a number of preventive measures now to reduce your risk of dementia later.
According to doctors, running is the best physical exercise to enhance your mental performance. A study conducted on older women in 2014 concluded that those who ran consistently had a bigger hippocampus than their counterparts. Hippocampus is one of the most crucial parts of your brain which controls memory – it is also the first area to be affect by Alzheimer’s disease.
It Helps with Insomnia
As people grow older, they tend to have more trouble falling and staying asleep. Neurologist, Kelly Glazer, says that sleep can easily be restored in old age through physical and mental exercises.
In 2013, she discovered through a research that people who did low intensity cardio, such as running and walking, at least three times a week, were more likely to get better sleep at night and lowered their risk of developing insomnia.
More in Fitness
Four Organic Gardening Tips for Beginners
As a beginner in vegetable gardening, you have a lot of questions in your mind, such as what vegetables are ideal...August 2, 2021
Post-Workout Nutrition Advice to Make the Most of Your Sweat Session!
Working out is important to stay in great shape and healthy. But what is equally important is to fuel your body...July 22, 2021
The Combination of Yoga and Barre Can Offer Myriad Benefits! Five Reasons to Try it!
Yoga and barre are two of the most popular workouts out there and they can offer myriad benefits. Imagine the benefits...July 20, 2021
This Is How Drinking Coffee Can Help You Reach Your Fitness Goals
Coffee has a major role to play in fitness. People often ask questions about whether having coffee before a workout is...July 18, 2021
Here Are Some Practical Tips to Fulfill Your Flat Belly Goals Right Now!
Where you go people are now doling out flat belly advice these days. And it’s hard listening to all that advice...July 15, 2021
Here Are Seven Motivational Tips from Khloe Kardashian and How to Get a ‘Revenge Body!’
Revenge Body with Khloé Kardashian, Kardashian’s reality show that aired its first episode on the E Cable network on January 12,...July 13, 2021
Here’s How You Can Make Your Trail Running More Fun and Effective!
It happens to most seasoned trail runners – you hit the plateau sooner than you like – when no matter how...July 11, 2021
Who Says Women Over Forty Cannot Lose Weight? Here Are Some Amazing Tips to Shed The Pounds For Good!
When you were in your twenties, losing weight wasn’t such a great deal. Eat a scoop or even a tub of...July 8, 2021
How to Make Your Child More Physically Active? Here Are Tips and Tricks that Actually Works!
The kind of sedentary lifestyle we are leading, physical activities have gone down to an all-time low. It’s not only adults...July 6, 2021