Teaching your children to develop healthy eating habits will ensure that they have proper nutrition and are healthy. By doing this, not only will it benefit your children at a young age but they will continue to do so up until they become adults. It would also be great if you have a health professional evaluate your child from time to time so that you will know what needs to be done with their eating habits and if they need to undergo some dietary changes.
One of the most important aspects of healthy eating for your child is to control their portions and cut down on the fatty substances that they eat. A simple way to cut down the fat intake in your child’s diet is to include the following serving:
a. Poultry without skin
b. Non-fat or low-fat dairy products
c. Lean cuts or other meats
d. Healthy snacks like fruits and veggies
But apart from fat, you should also take note that sugary beverages and salty foods must be deducted from your child’s diet. If you are a bit unsure or have more questions about the proper nutrition for your child, then it would be ideal to let them undergo nutritional counseling. Through that, you will get detailed information about the proper eating habits as well as the foods that they should avoid.
Here are some of the healthy eating habits to instill in your kids:
Guide Their Food Choices
You can instill a good eating habit by having a wide array of healthy foods available at your home. This is a common practice that will help your children develop knowledge on how to prepare healthy food choices. Leave out any bad foods like soda, chips, juice, and candies at the grocery store. You should also make them get used to drinking water in their every meal.
Encourage Slow Eating
When a child is eating at a slow pace, they can easily detect hunger and fullness much better. Before the second serving, take at least 10 minutes to assess if they are still hungry. This is enough time for the brain to detect signs of either hunger or fullness. Also, make sure to observe their second serving since it must be smaller compared to the first one.
Eat Meals Together as a Family
Make every meal a time to engage in a pleasant conversation instead of the other way around. If mealtime is always unpleasant, then the children will tend to eat much faster just to get themselves off the table. It will also make them develop a habit of eating under stress.
Make Kids Participate in Grocery Shopping and Preparing Meals
These activities will help you assess the food preferences of your children and will teach them about proper nutrition. It will also inspire them to be willing to try out the meals that they prepared themselves.
Stress the Importance of Drinking Water
Consumption of sweetened drinks and sodas must be avoided. Make sure that you stress to your kids that drinking plenty of water every day is a must.
Make Your Kids Meals Outside of Home Balanced
You need to be knowledgeable about the foods being served at your children’s school or you can pack them with snacks/meals that include a variety of healthy foods. When you plan on eating out, always consider healthier choices as well.
Avoiding Using Food for Rewards or Punishment
If your vvv is to withhold food from your children then it will make them worry that they won’t be getting enough food. This act will cause them to eat whenever they get a chance. The same thing happens with rewards, especially if you give them sweets such as candies or chocolates for the good that they have done. Also, don’t make eating desserts as an excuse for them to eat vegetables first because they might think that healthy foods are less valuable.
By following these healthy habits, you are securing your child to a healthier future. It will also help your kids avoid illnesses later on in life since they are absorbing the proper nutrients while they are young. But just keep in mind to occasionally provide your children with their favorite foods once in a while to keep the balance in their diet, and to avoid completely depriving them of the food they love.