Six Reasons Why You Should Start Eating Beets!
Beetroots are certainly the color of love – but this gloriously red vegetable boasts of plenty more reasons for you to fall in love with it other than its delightful pigment! It is, unfortunately, an underrated vegetable — pretty much forgotten and mostly ignored. If you are not a fan of beets, you just might be sold after you read these six reasons as to why you should start eating beets.
Keeps Your Blood Pressure in Check
High blood pressure is on the rise (pun intended)! More and more people are struggling with maintaining healthy blood pressure, most likely because of the increasingly stressful lives that we all lead. However, the good news is that the humble beetroot has the power to provide temporary but practically immediate relief of high blood pressure. This lies in the high nitrate levels of the vegetable which increase the nitric oxide levels in our bloodstream when we consume them, allowing more blood to flow throughout the body and lowering your blood pressure!
Gives You That Natural Glow You’re After
Since beets are such a wonderful blood purifier, they help you detox from within! We all know that the skin is the largest organ of the human body, and it makes sense that if our body is unhealthy, it will show in some way or another on our skin — it can come in the form of a dull complexion or some other skin issues like acne. Beets will have you radiant and glowing like the model of a magazine cover! They are high in vitamin C which is well known for clearing blemishes and evening out the skin tone.
Acts As A Natural Detox
Yes – we mentioned that beets are a wonderful blood purifier, and we meant it! These red powerhouses are sources of betalain phytonutrients which are compounds that provide intense anti-inflammatory and antioxidant properties to detoxify your blood. This is fabulous news for your liver which will be detoxed and cleansed as beets help flush out all the toxins in it. Beets also prevent the accumulation of fatty cells and stimulates the liver cells, with the help of glycine and methionine.
Leads To Better Stamina and Higher Energy Levels
Beetroot juice is a great drink for opening up your blood vessels to increase blood flow, helping your body feel more active and energetic for a run, a workout, or the day ahead! Beet juice is a wonderful way to wake up your organs when you get out of bed. Just ask any athlete who has sipped on beet juice, and they will tell you how fantastic the magic red drink really is!
Improves Your Digestion
If you’re drinking your beets, try to include some of the pulp because the pulp’s where the fiber is at! Fiber is important for your digestive health and greatly relieves constipation and helps your colon run smoothly! Beets aren’t just great for their fiber though – they also have betaine compounds which increase the levels of digestive juices in your belly, improving digestion of whatever you eat. The next time you have an upset stomach, a glass of beet juice may be the solution you’re looking for!
Maintains Blood Glucose Stability
Spikes in your blood sugar levels are unhealthy, and whatever can help us keep these levels regular is certainly welcome in our diets! Beets are naturally sweet, and yes, they are high in natural sugars, but they also happen to help prevent sudden spikes in blood sugar levels. Beets don’t lead to high glucose levels and could actually help diabetics control their sugar levels with its slow release.
This wonderful superfood is a great addition to your daily fruit and vegetable intake, and the great thing is that there are so many ways to enjoy them! You can have beets either boiled, roasted, fried, juiced, or tossed in salads. They could even be baked into yummy things like a chocolate cake. The possibilities are endless! By the way, both the root as well as the green tops can be consumed, too. Maybe, it is time you sow beet seeds in your back garden for a great harvest this year. It’s time to think of all the creative ways you’re going to use beets in your diet!
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