All posts tagged "diet"

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  Here’s How Fat-Blocking Green Tea Microbeads May Aid Weight Loss

  Scientists are exploring an innovative way to reduce fat absorption in the body—tiny edible beads made with green tea, vitamin E,...

  DietHelen HaywardSeptember 12, 2025
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  Are Mono Diets Worth It – or Just a Dangerous Trend?

  As summer brings on the pressure to slim down fast, the internet lights up with diet trends promising instant results. One...

  DietHelen HaywardAugust 3, 2025
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  Want Better Memory? This Diet Could Help Keep Your Brain Sharp

  Losing focus, memory lapses, or slower thinking—these aren’t just normal parts of aging. While cognitive changes do happen over time, lifestyle...

  DietHelen HaywardJuly 5, 2025
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  Thinking of a Detox Diet? Read This Before You Start

  Detox diets continue to be one of the most talked-about trends in the wellness space. Whether it’s juice cleanses, tea plans,...

  DietHelen HaywardJune 8, 2025
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  Gwyneth Paltrow Returns to Carbs After Years of a Strict Paleo Diet

  Gwyneth Paltrow, a name long associated with clean eating and rigid wellness routines, is now embracing a more flexible approach to...

  DietHelen HaywardMay 9, 2025
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  The Best Heart-Healthy Vegetable You Should Add to Your Diet

  Heart disease is a major health issue in the United States, affecting many people. But simple food choices can help protect...

  DietHelen HaywardApril 12, 2025